 |
11-03-2005, 10:15 PM
|
#1
|
|
What time is it in Malta?
Join Date: May 2005
Posts: 2,444
|
Proper Training and Programming - Pendlay/Rippetoe Interview
So this is a really good interview by Matt Reynolds with Glenn Pendlay and Mark Rippetoe that covers training in a nutshell. Mark is arguably one of the best in the nation at adding muscle to novice lifters. Glenn in addition to being an international level coach and involved with coaching US athletes in various sports at the highest level, has built Wichita Falls Weightlifting from the ground up into what is probably the most successful club in the country.
This interview covers programing for the beginner through the elite athelte. It illustrates how optimal programming for a beginner will have to gradually be altered and tailored. It touches on Westside, Bulgarian style training, periodization, specificity for sports, and even at the end even breaks down how training will change for over time for an starting olympic lifter all the way through elite level.
Hope you guys enjoy it.
Mark Rippetoe and Glenn Pendlay Interview Pt. 2 - Programming:
http://www.readthecore.com/200510/markr.htm
-----
For those who are interested in previous interviews:
Glenn Pendlay: http://www.readthecore.com/200503/re...nn-pendlay.htm
Mark Rippetoe: http://www.readthecore.com/200507/trenches.htm
__________________
Training Theory, Info, and Starr/Pendlay 5x5 Info:
http://www.geocities.com/elitemadcow1
Direct Table of Contents:
http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
|
|
|
|
11-04-2005, 10:06 AM
|
#2
|
|
What time is it in Malta?
Join Date: May 2005
Posts: 2,444
|
Since this drifted down after a late night post I'll bump in case the daytime people didn't see it and might want a read.
__________________
Training Theory, Info, and Starr/Pendlay 5x5 Info:
http://www.geocities.com/elitemadcow1
Direct Table of Contents:
http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
|
|
|
|
|
11-04-2005, 10:11 AM
|
#3
|
|
Registered User
Join Date: Jun 2005
Location: Southern California
Posts: 1,260
|
Good stuff. Now part of MY library.
Thank you.
gm
|
|
|
|
|
12-01-2005, 04:06 PM
|
#4
|
|
Banned
Join Date: Sep 2005
Posts: 3,747
BodyBlog Entries: 0
BodyPoints: 4058
|
Good reads.
|
|
|
|
|
04-18-2006, 11:41 AM
|
#5
|
|
A Beached Whale...
Join Date: Jun 2005
Age: 21
Stats: 5'7", 195 lbs
Posts: 8,169
BodyBlog Entries: 0
BodyPoints: 7904
|
fantastic post.....
__________________
Beached Whale Chronicles: http://forum.bodybuilding.com/showthread.php?t=113059811
Ground Up Strength
www.GUStrength.com
Follow GUStrength on TipDrop: http://tipdrop.com/Eric%20Troy
|
|
|
|
|
04-18-2006, 11:45 AM
|
#6
|
|
Banned
Join Date: Jan 2006
Location: The Netherlands
Posts: 4,140
|
For a moment I thought madcow was back 
But than I saw he wasn't 
|
|
|
|
|
04-18-2006, 12:11 PM
|
#7
|
|
Manorexic to Mesomorph
Join Date: May 2005
Location: Australia
Stats: 6'1", 275 lbs
Posts: 16,059
BodyBlog Entries: 0
BodyPoints: 18792
|
Quote:
|
Originally Posted by TheCore
For a moment I thought madcow was back
But than I saw he wasn't |
Fortunately there's a Search function and perhaps more guys will use it instead of expecting him to hang around repeating himself every day to compensate for their laziness.
Anyway, it's good to see a few guys carrying the torch for him and posting links to his 5x5 page, etc.
|
|
|
|
|
04-18-2006, 12:17 PM
|
#8
|
|
Crossing the Rubicon
Join Date: Sep 2004
Age: 24
Posts: 3,033
|
The definitional regard for what constitutes a beginner, intermediate, and advanced lifter is quite possibly the most important piece of information in that article. Who of us hasn't, at some point, overzealously attempted a training program too advanced for our physiological status?
|
|
|
|
|
05-11-2006, 12:09 AM
|
#9
|
|
A Beached Whale...
Join Date: Jun 2005
Age: 21
Stats: 5'7", 195 lbs
Posts: 8,169
BodyBlog Entries: 0
BodyPoints: 7904
|
bump
__________________
Beached Whale Chronicles: http://forum.bodybuilding.com/showthread.php?t=113059811
Ground Up Strength
www.GUStrength.com
Follow GUStrength on TipDrop: http://tipdrop.com/Eric%20Troy
|
|
|
|
|
05-11-2006, 12:33 AM
|
#10
|
|
A Beached Whale...
Join Date: Jun 2005
Age: 21
Stats: 5'7", 195 lbs
Posts: 8,169
BodyBlog Entries: 0
BodyPoints: 7904
|
here's a link to downloadable word files of all the interviews: http://forum.bodybuilding.com/showpo...&postcount=274
i hope this helps
Andalite
__________________
Beached Whale Chronicles: http://forum.bodybuilding.com/showthread.php?t=113059811
Ground Up Strength
www.GUStrength.com
Follow GUStrength on TipDrop: http://tipdrop.com/Eric%20Troy
|
|
|
|
|
05-11-2006, 05:35 AM
|
#11
|
|
HERE WE GO STEELERS!!!!!!
Join Date: Dec 2005
Location: Iraq
Age: 38
Stats: 5'9", 215 lbs
Posts: 12,508
BodyPoints: 12505
|
good bump. can't rep or I would.
__________________
-Moral of the story is that the mental aspect of sports is huge. It is why Ben can lead an 88 yard drive in the SB for all the marbles while a guy like McNabb pukes.
-For fantasy FB info, include your roster requirements, entire roster, scoring (there is no "standard"), and # of teams in league
*** ★cVc★ ***
|
|
|
|
|
05-11-2006, 07:04 AM
|
#12
|
|
A Beached Whale...
Join Date: Jun 2005
Age: 21
Stats: 5'7", 195 lbs
Posts: 8,169
BodyBlog Entries: 0
BodyPoints: 7904
|
Quote:
|
Originally Posted by kethnaab
good bump. can't rep or I would.
|
thanks for the warm thoughts sir.....its your thoughts that count...not the reps
thank you
Andalite
__________________
Beached Whale Chronicles: http://forum.bodybuilding.com/showthread.php?t=113059811
Ground Up Strength
www.GUStrength.com
Follow GUStrength on TipDrop: http://tipdrop.com/Eric%20Troy
|
|
|
|
|
09-04-2006, 05:32 PM
|
#13
|
|
Message Board King
Join Date: May 2006
Location: chattanooga
Stats: 5'8", 155 lbs
Posts: 4,102
BodyBlog Entries: 0
BodyPoints: 650
|
bump those links don't work.
__________________
Goal of June football camp = 400lb squat
Farwell, my friends. I'll be back some day. Just need to get my head screwed on straight.
"Thank you O God for saving the earth from the asteroid.... the one you just sent"
|
|
|
|
|
09-04-2006, 05:36 PM
|
#14
|
|
Patiently Progressing
Join Date: Apr 2006
Location: Boise, Idaho, United States
Age: 45
Stats: 6'0", 220 lbs
Posts: 2,589
BodyBlog Entries: 0
BodyPoints: 9173
|
The link for Andalite's Word file transcripts still works.
__________________
Patience + Persistence = Progress. (Bill Starr, The Strongest Shall Survive)
My Journal = http://forum.bodybuilding.com/showthread.php?t=871168
|
|
|
|
|
09-04-2006, 06:11 PM
|
#15
|
|
A Beached Whale...
Join Date: Jun 2005
Age: 21
Stats: 5'7", 195 lbs
Posts: 8,169
BodyBlog Entries: 0
BodyPoints: 7904
|
Quote:
|
Originally Posted by Tad_T
The link for Andalite's Word file transcripts still works.
|
__________________
Beached Whale Chronicles: http://forum.bodybuilding.com/showthread.php?t=113059811
Ground Up Strength
www.GUStrength.com
Follow GUStrength on TipDrop: http://tipdrop.com/Eric%20Troy
|
|
|
|
|
09-04-2006, 06:49 PM
|
#16
|
|
Retired
Join Date: Aug 2006
Location: United States
Posts: 2,958
BodyBlog Entries: 0
BodyPoints: 12447
|
Funny how when Madcow2 starts a thread all the experienced forum members start posting in it :P Madcow2 is awesome though
__________________
*If you wish to contact me, send me an email as present in my public profile. PMs will not be checked*
|
|
|
|
|
09-04-2006, 10:21 PM
|
#17
|
|
Registered User
Join Date: Mar 2002
Location: Queens, NY
Age: 25
Stats: 5'10", 178 lbs
Posts: 1,392
BodyBlog Entries: 0
BodyPoints: 29
|
On a related note: Basic Strength Standards
Quote:
Tables for the basic barbell exercises were developed from(1) definitions
in "Practical Programming" by Kilgore, Rippetoe, and Pendlay, (2) the
experience and judgment of the authors, (3) the exercise techniques described
illustrated in “Starting Strength” by Rippetoe and Kilgore, and (4) published
performance standards for the sports of powerlifting and weightlifting.
|
__________________
MMA/Strength training journal
http://forum.bodybuilding.com/showthread.php?t=975331
|
|
|
|
|
09-04-2006, 11:11 PM
|
#18
|
|
D.O.G.O.B.G.Y.N
Join Date: Jul 2006
Location: Sydney, AUS
Posts: 1,652
|
Quote:
|
Originally Posted by best regards
bump those links don't work.
|
Same.
|
|
|
|
|
09-07-2006, 11:54 AM
|
#19
|
|
Registered User
Join Date: Mar 2006
Age: 29
Posts: 102
Rep Power: 4 
|
bump
|
|
|
|
|
09-07-2006, 12:12 PM
|
#20
|
|
A Beached Whale...
Join Date: Jun 2005
Age: 21
Stats: 5'7", 195 lbs
Posts: 8,169
BodyBlog Entries: 0
BodyPoints: 7904
|
Quote:
|
Originally Posted by Mr White
bump
|
cool
__________________
Beached Whale Chronicles: http://forum.bodybuilding.com/showthread.php?t=113059811
Ground Up Strength
www.GUStrength.com
Follow GUStrength on TipDrop: http://tipdrop.com/Eric%20Troy
|
|
|
|
|
09-07-2006, 12:31 PM
|
#21
|
|
Registered User
Join Date: Sep 2002
Location: usa
Posts: 25,321
BodyBlog Entries: 0
BodyPoints: 14091
|
Quote:
|
Originally Posted by wh0died
|
thanks that is pretty cool
I'm between intermeediate and advanced
I assume press is overhead since there is a bench press listed lower
__________________
No-Dope-Crew.
here's something more constructive
I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
eat that you buncha HIT nazi's
(also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")
-unrelated bicep comment-
and btw, I can Hammer Curl the 120's dangit!
March: 275+
April: 265
May: 260
June/July/August: 255
Late Sept: 245 (all +/- 2 lbs)
|
|
|
|
|
09-08-2006, 12:03 AM
|
#22
|
|
Registered User
Join Date: Sep 2002
Location: usa
Posts: 25,321
BodyBlog Entries: 0
BodyPoints: 14091
|
do you think it means your overall bodyweight
or yoru lean bodyweight
cus Im like 270 which is closest to 275 on the chart, but I could get to 242 or lower if I dropped some bodyfat
__________________
No-Dope-Crew.
here's something more constructive
I helped a guy gain 1/4" on his biceps with 1 workout, and it was definatly volume training
eat that you buncha HIT nazi's
(also helped Jesin gain 6/10 " and Q gained 1/10th", also DoctorX2k2 gained 1/4")
-unrelated bicep comment-
and btw, I can Hammer Curl the 120's dangit!
March: 275+
April: 265
May: 260
June/July/August: 255
Late Sept: 245 (all +/- 2 lbs)
|
|
|
|
|
09-08-2006, 08:42 AM
|
#23
|
|
Patiently Progressing
Join Date: Apr 2006
Location: Boise, Idaho, United States
Age: 45
Stats: 6'0", 220 lbs
Posts: 2,589
BodyBlog Entries: 0
BodyPoints: 9173
|
Yes, it means your overall bodyweight.
__________________
Patience + Persistence = Progress. (Bill Starr, The Strongest Shall Survive)
My Journal = http://forum.bodybuilding.com/showthread.php?t=871168
|
|
|
|
|
09-08-2006, 11:38 AM
|
#24
|
|
Registered User
Join Date: Mar 2002
Location: Queens, NY
Age: 25
Stats: 5'10", 178 lbs
Posts: 1,392
BodyBlog Entries: 0
BodyPoints: 29
|
Quote:
|
Originally Posted by Kane Fan
do you think it means your overall bodyweight
or yoru lean bodyweight
cus Im like 270 which is closest to 275 on the chart, but I could get to 242 or lower if I dropped some bodyfat
|
I'd assume they're referring to your BW at a reasonable bf%. Probably 12-15%. Of course this is a guess, maybe it will become more clear when the book is released. Speaking of which, has anyone pre-ordered?
And yes, the press is the overhead press. A mighty impressive lift in my opinion and I'm glad it gets some recognition on this list.
__________________
MMA/Strength training journal
http://forum.bodybuilding.com/showthread.php?t=975331
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
