I haven't been to this site since July 3, 2007. I will turn 54 in January and I just wanted to share my progress photos to date with anyone here that would be interested. My goal was to loose weight and bodyfat, I have done both and continue with both. Weight loss is slow but my muscle growth is looking good to me. Anyway, hope someone has a look and although my transformation isn't a remarkable one compared to others, to me its the best thing I have ever done for myself and feel really good about it.
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Results 1 to 3 of 3
Thread: Been gone awhile
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12-21-2007, 07:24 AM #1Registered User
- Join Date: Aug 2006
- Location: Saint Louis, Missouri, United States
- Age: 70
- Posts: 23
- Rep Power: 0
Been gone awhile
"Burn the fat, Feed the Muscle"
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12-21-2007, 07:38 AM #2currently unsupervised
- Join Date: Jul 2004
- Posts: 3,103
- Rep Power: 27586
Looking good! Any other photos or progress on the legs and back?Originally Posted by regor
How about progress on weights increasing in workouts? Your overall weight is going down, but let's make sure you're not losing too much muscle in the process...
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12-21-2007, 09:22 AM #3*Ouch*
- Join Date: Aug 2007
- Posts: 2,718
- Rep Power: 7158
Looking good!
Slow and steady, that's the best way to loose weight. It's a marathon, not a sprint. Good luck.
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