Hey guys, I was thinking of doing a 3 days on, one day off routine for the month of November. Right now I do a 4 day split... How does this look..
So for example I would workout monday, tuesday, wednesday, then thursday would be off, then I would go friday, saturday and sunday, then monday would be off etc.
I really am trying to gain some pretty good slabs of muscle right now and I am going to start cutting in January so that I will be ready to go on stage at the beginning of April... I am not really competing but I will be in a show with my shirt off and I want to treat that show like a competition..so I can get some practice in for what it's really like.
So how's my plan sound?
Thread: 3 days on, 1 day off