Last night my family made some burgers. perfect. Anyways I had 8oz 80/20 burger, not knowing that there was 35g fat a lone in that meal, and I topped it off with some swiss cheese, tbsp blue cheese and then a side salad with caesar dressing.
After fit daying it I found out I just consumed basically 60g of fat and 40-50g protein.
About 3 hours later, I got a headache and felt like complete crap (only third time so far while ketoing I have felt bad) and got really hungry, yet I was at my intake goals for the day, so just had a small handful of almonds. Anyways, I woke up this morning and didn't feel as "hard" as I have been feeling on this diet. Usually I wake up and feel really hungry, hard, and just think I look so much better in the mirror vs. my old carb laden diet. ANYWAYS, I was a LITTLE bloated (vs having all water depleted outa my system). Did last night's meal like kick me outa keto or?
I know you guys say that calories in = calories out = weight maintenance, but some also say that it's really hard to gain weight on keto even when you eat caloric excess caus your body does pee out ketones. Anyways...should I just not worry about last night's evident 1200 calorie dinner or pure fat haha and just follow on with regular maintenance today despite my abs being a little fuzzier than usual?
I AM bulking on CKD diet, however, not at the moment because during Christmas break, I am not able to go to the gym because I have no gym memberships here. So basically I am just maintaining for now.