Ive been working hard on each workout till i cant lift no more but im just not getting sore the next day is this ok and if not can anyone suggest anything?
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Thread: Not sore the next day
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11-03-2005, 05:23 AM #1
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11-03-2005, 05:27 AM #2
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11-03-2005, 05:42 AM #3
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11-03-2005, 05:56 AM #4
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11-03-2005, 06:00 AM #5
- Join Date: Oct 2005
- Location: Virginia, United States
- Age: 37
- Posts: 1,483
- Rep Power: 238
the actually thing with soreness is the muscles content of lactic acid - if you train very hard and never get sore then those muscles have a high ability to use lactic acid for extra energy - which is a good thing. currently all my muscles except chest have developed the ability to use lactic acid to keep my energy sustained and keeps me pumping out more and more reps with heavier weight. be happy you arent sore.
Transforming in 2012!
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11-03-2005, 06:30 AM #6
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11-03-2005, 02:05 PM #7
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11-03-2005, 02:09 PM #8
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