Ive been working hard on each workout till i cant lift no more but im just not getting sore the next day is this ok and if not can anyone suggest anything?
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Thread: Not sore the next day
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11-03-2005, 05:23 AM #1
Not sore the next day
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11-03-2005, 05:27 AM #2I'm BOZzin' it!
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Sometimes when I work out I usually wouldn't get muscle soreness the next day.. usually 2 days later and sometimes it last a couple of days as DOMS can take upto like 72 hours
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11-03-2005, 05:42 AM #3Registered User
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my chest is only thing that ever gets sore anymore
Transforming in 2012!
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11-03-2005, 05:56 AM #4Registered User
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Originally Posted by Maticus
soreness has nothing to do with how hard you worked.. i personally believe doms come from drastic change... like if you took a month off or did a high volume workout when your used to low volume...if your doing the same things all the time.. you should'nt get soreness
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11-03-2005, 06:00 AM #5Registered User
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the actually thing with soreness is the muscles content of lactic acid - if you train very hard and never get sore then those muscles have a high ability to use lactic acid for extra energy - which is a good thing. currently all my muscles except chest have developed the ability to use lactic acid to keep my energy sustained and keeps me pumping out more and more reps with heavier weight. be happy you arent sore.
Transforming in 2012!
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11-03-2005, 06:30 AM #6
ah alright i will take it as a good thing then thx alot
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11-03-2005, 02:05 PM #7good informative postOriginally Posted by high_standards
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11-03-2005, 02:09 PM #8boulder shoulders
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lactic acid does not give you energy. it is in fact a wast product of anearobic respiration (when you create energy without oxygen)Originally Posted by high_standardsIf you feel you have no faults ....... there's another one.
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