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  1. #1
    Registered User Maticus's Avatar
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    Not sore the next day

    Ive been working hard on each workout till i cant lift no more but im just not getting sore the next day is this ok and if not can anyone suggest anything?
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  2. #2
    I'm BOZzin' it! user128333334's Avatar
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    Sometimes when I work out I usually wouldn't get muscle soreness the next day.. usually 2 days later and sometimes it last a couple of days as DOMS can take upto like 72 hours
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  3. #3
    Registered User high_standards's Avatar
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    my chest is only thing that ever gets sore anymore
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  4. #4
    Registered User Paulo's Avatar
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    Originally Posted by Maticus
    Ive been working hard on each workout till i cant lift no more but im just not getting sore the next day is this ok and if not can anyone suggest anything?

    soreness has nothing to do with how hard you worked.. i personally believe doms come from drastic change... like if you took a month off or did a high volume workout when your used to low volume...if your doing the same things all the time.. you should'nt get soreness
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  5. #5
    Registered User high_standards's Avatar
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    the actually thing with soreness is the muscles content of lactic acid - if you train very hard and never get sore then those muscles have a high ability to use lactic acid for extra energy - which is a good thing. currently all my muscles except chest have developed the ability to use lactic acid to keep my energy sustained and keeps me pumping out more and more reps with heavier weight. be happy you arent sore.
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  6. #6
    Registered User Maticus's Avatar
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    ah alright i will take it as a good thing then thx alot
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  7. #7
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    Originally Posted by high_standards
    the actually thing with soreness is the muscles content of lactic acid - if you train very hard and never get sore then those muscles have a high ability to use lactic acid for extra energy - which is a good thing. currently all my muscles except chest have developed the ability to use lactic acid to keep my energy sustained and keeps me pumping out more and more reps with heavier weight. be happy you arent sore.
    good informative post
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  8. #8
    boulder shoulders ads16's Avatar
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    Originally Posted by high_standards
    the actually thing with soreness is the muscles content of lactic acid - if you train very hard and never get sore then those muscles have a high ability to use lactic acid for extra energy - which is a good thing. currently all my muscles except chest have developed the ability to use lactic acid to keep my energy sustained and keeps me pumping out more and more reps with heavier weight. be happy you arent sore.
    lactic acid does not give you energy. it is in fact a wast product of anearobic respiration (when you create energy without oxygen)
    If you feel you have no faults ....... there's another one.
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