So, I decided to start a log, since I am trying to do this whole ketosis thing, and I feel really friggin clueless. I have been on this thing (I think) for 2 days now. I would have been on it 3 days, but I am pretty sure monday was all wrong.
THere was this chocolate covered macadamia nut, and some toasted quinoa... but I know better now
I am having a hard time eating all the calories I need though, which is usually NOT a problem. Eating clean is usually a problem but when I commit to a diet, then all of a sudden calories become the issue. Its amazing how many calories are hidden in cupcakes and french fries... but I digress.
Anyway, yesterdays stats were:
1,143 cals -- 136g fat -- 47g Carbs -- 10g fiber -- 72g Protein
so far today I'm at:
2,099 cals -- 176g fat -- 47g carbs -- 23g fiber -- 139g protein
(that doesnt seem right, I know but I ate alot of tofu today
I am using http://www.myplate.com to track my macros. They have everything in there. Its pretty cool.
So anyway, any advice will help folks. I am probably going to have some more coconut butter tonight to add to my fat and calories...
Thread: Hot Ketosis on the Beach