My new "Detailed" MASS Routine....

JTrip1 · 12-19-2007, 05:40 PM

Please critique the hell out of this plan (attached .doc file). The goal is MASS/Strength and the diet is now to a "T' and ready for it here.

- Majority of w/o's will be done late evening (except early AM cardio)

Thanks my brothers.

- J

jdmalm123 · 12-19-2007, 07:10 PM

Quote:

Originally Posted by JTrip1

Please critique the hell out of this plan (attached .doc file). The goal is MASS/Strength and the diet is now to a "T' and ready for it here.

Looks more like a BB'ing routine than strength...

What are your rep ranges for these moves?

:::JMANN::: · 12-19-2007, 07:22 PM

i wouldn't do arms after back. here's how i would set up the days.

sunday: quads/calves
monday: chest/abs
tues: back/hams
thurs: shoulders/traps
friday: arms/abs

JTrip1 · 12-20-2007, 10:03 AM

My main goal is definitely more mass over strength and I am keeping my reps very low (6-8) for the most part.

:::JMANN::: · 12-20-2007, 03:30 PM

Quote:

Originally Posted by JTrip1

My main goal is definitely more mass over strength and I am keeping my reps very low (6-8) for the most part.

well then just make sure you have enough sets in there for adequate volume and you will surely grow.

sunngodd · 12-20-2007, 03:38 PM

not nearly enough leg work

JTrip1 · 12-21-2007, 01:47 PM

Here is a revised edition....

:::JMANN::: · 12-21-2007, 05:17 PM

Quote:

Originally Posted by sunngodd

not nearly enough leg work

9 sets for quads, 7 for hams, and 6 for calves isn't a lot, but it's more than enough to get results.

to op, i don't like shoulders after chest, that's not enough time for them to recover from the chest workout. if you are going 5 days, 3on 1off 2on 1off, then i would do this:

quads/calves
chest/abs
back/hams
off
shoulders/traps
arms/abs

JTrip1 · 12-22-2007, 09:39 AM

Quote:

Originally Posted by :::JMANN:::

9 sets for quads, 7 for hams, and 6 for calves isn't a lot, but it's more than enough to get results.

to op, i don't like shoulders after chest, that's not enough time for them to recover from the chest workout. if you are going 5 days, 3on 1off 2on 1off, then i would do this:

quads/calves
chest/abs
back/hams
off
shoulders/traps
arms/abs

I'll give your suggestions a solid try here after I get these day stitches out of my back and get back in the swing after a ****ty two weeks off. I am game to try anything right now I am itchin' so damn back to swingin' plates around. Thanks.