What's the difference (concerning health benefits) between red apples and green ones? Are they both considered equal or higher on the GI than the other...or what? Thanks
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Thread: Green vs Red Apple
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09-29-2002, 02:38 PM #1
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09-29-2002, 11:07 PM #2
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10-27-2002, 09:48 PM #3
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is it really that important? eat teh one u think tastes the best but i fi had to guess i woudl say red's have a higher GI due to increased taste and sugar levels. Greens have a more bitter;/sour element to them...but comon lol
"you were cheaper to feed when you ate crappy" - mom
weight-165 age-18 dead-295x5| 320
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Courage is the knowledge of what ought to be endured. ~ Philo
Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
Ambrose Redmoon
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10-28-2002, 05:23 AM #4
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10-14-2012, 07:11 AM #21
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10-14-2012, 04:15 PM #22
I usually eat a fuji apple about 30 mins before my workout with a cup of coffee.. It honestly gives me just as much energy as a scoop of C4 without the tingles.
But overall I think that red skinned apples are more beneficial, or maybe they just make me feel better because I like the taste of them more than green apples.
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