Has anyone tried organizing your training week as follows.
Monday - Max Effort Lower
Tuesday - Max Effort Upper
Wednesday - Conditioning
Thursday - Dynamic Lower Lower
Friday - Dynamic Effort Upoer
Saturday - Off
Sunday - Off
Would this be too much on CNS. having back to back Max effort days. I can't train on the weekends because of work.
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Thread: Conjugate Method
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10-10-2017, 07:58 PM #1Registered User
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Conjugate Method
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10-10-2017, 08:01 PM #2Professional Toner
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I actually just started conjugate this week
S/B/D/OHP: 405/265/495/180
suf·fer Beau·ti·(ful)·ly
SA Spurs
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10-10-2017, 08:39 PM #3Registered User
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Yes I'm pretty sure a lot of people have tried conjugate before. You wont know if its too much unless you try it. It worked well for a lot of people but mostly they were geared powerlifters. It fell out of favour when raw powerlifting became popular.Originally Posted by AClarke78
Levicticus 27-3: set the value of a male between the ages of twenty and sixty at fifty shekels of silver, for a female, set her value at thirty shekels
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10-11-2017, 03:13 AM #4Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 127
I've done conjugate for the past 2 years with good results. But my work schedule has changed to where I can't train on the weekends. Traditional conjugate method is as follows.
Monday - max effort upper
Tuesday - off
Wednesday - max effort upper
Thursday - Odf
Friday - Dynamic Effort lower
Saturday Dynamic effort Upoer
Sunday - off
Not sure if back to back max effort workouts would be good or not. Might switch to cube method or 5/3/1.
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