This thread is not a joke, please try and keep the joking to a minimum.Yes, fiber is great but, it is pretty hard to get a suffiecent amount of fiber from foods. I must say i love pooping. there is nothing like taking a nice dump.On a daily basis i take about 2-3 poops. I always take one in the morning, and usually at about 3 then some time after that. Sometimes there are days where I only poop once and it makes me feel bloated and uncomfortable. Especially on my cheat day, it is terrible. I was wondering what you guys would reccomend to help regulate myself. Metamucil is pretty expensive. Ive tried physullum husk(sp) and it really didnt seem to do much to me. So any reccomandations or suggestions are welcomed. thank you
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Results 1 to 10 of 10
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11-01-2005, 03:44 PM #1
In your opinion, what is the best supplement for your digestive system?
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11-01-2005, 03:49 PM #2no more p chem
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does your philosophy in your sig apply to this too?
If your going to go, go big©"Live like a bad son of a bitch and let's play some ball"
- Lawrence Taylor
hang cleans - 315x3
squats - 365x17, 435x10, 500x1, all with wraps only
bench - 375x1, 225x23
incline - 315x3
HARDCORE Croquet
PM me if I owe you reps and it's been 3+ days since the bet
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11-01-2005, 03:54 PM #3C6H13NO2
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I have.... have you ?Originally Posted by Tim781
YogurtFree agent
Research and Development Consultant
11+ Years Experience
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11-01-2005, 03:57 PM #4The Great One
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I found beans and legumes to be a very efficient food souce to keep you 'regular.'
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11-01-2005, 04:53 PM #5Registered User
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give a good probiotic a try, i take 2 Vitamin Shoppe Ultamite Probiotic 10 capsules a day, and possible a good pancreatin based digestive enzyme supp
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11-01-2005, 05:02 PM #6Registered User
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Acidophilus
- Amateur Muay Thai 4-1
- Amateur MMA 1-1
[IIFYM Crew], [IF Crew], Fighter.
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11-01-2005, 05:07 PM #7Are You Aware Founder
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Also bromelainOriginally Posted by pu12en12gI have.... have you ?
Yogurt
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11-01-2005, 05:16 PM #8Wordy Member
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huge bump on the yog and Bromelain. I try to eat some yogurt everyday, throw some in a protein shake.
As a fibre source i like ground flax. They take care of odours pretty well, are cheap, and a good source of fat.Don't Support Companies that are suing me!!
Lonny says
"Supplement your weakness"
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11-01-2005, 05:17 PM #9Are You Aware Founder
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I'll be expirementing with bromelain soon, hoping to rid myself of the dreaded whey+milk fartOriginally Posted by Lonny
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11-01-2005, 07:39 PM #10Registered Abuser
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pooperific
i second the legume advice. gotta love legumes. i've got 7 pounds of unhulled hemp seeds, though. that and flax. flax has mucaligenous properties, too. although, from what i've felt and read on the flax that may not be so good... androgen and estrogen receptor chaos.. does flax make us weak? anyway, look at the nutritional profile in hemp.. incredible! copper, iron, zinc, manganese, magnesium, vitamin E, even phosphorus! how many plant foods give us significant phosphorus? hemp is protein, indigestible starch (fiber) and fat. and a buttload of minerals with minimal digestible sugar.
does anyone here have experience with rice bran powder? i swear that stuff gives me floaters. rice bran has a lot of fiber in it. i get mine from "Now".
pooperific
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