I am 15, 6'2, 210 Pounds, Trying to cut. I have that bodybuilding.com brand multi vitamin and that Omega 3-6-9.
Meal 1 (Breakfast): 9:00am
4 Egg Whites,
1 Whole Egg,
1 Slice Wheat Bread,
Calories:207 Fat:8 Protein:24 Carbs:12
Meal 2 (Pre W/O Shake): 12:00pm
1 Scoop ON Whey,
10oz Fat Free Milk,
Calories:219 Fat:1 Protein:34 Carb:18
Meal 3 (Post W/O Shake): 1:00pm
1 Scoop ON Whey,
10oz Milk,
1/2 Cup Oats,
Calories:369 Fat:4 Protein:39 Carb:45
Meal 4 (Pre Skate): 3:30pm
1 Cup of Tuna Salad,
2 Slices Wheat Bread,
Calories:530 Fat:13 Protein:47 Carb:41
Meal 5 (Post Skate): 7:00pm
2 Salmon Pattys,
1 Cup Rice,
Calories:574 Fat:21 Protein:33 Carb:35
TOTAL:
Calories: 2120
Protein: 210
Carbs: 192
Fats: 54
Is there anything I should change? Also, When should you be taking in carbs, protein, and fat? EX. More protein after or before working out? Less fat before bed? I need to know some stuff like that...
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Results 1 to 15 of 15
Thread: Please judge my diet.
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11-02-2005, 10:09 AM #1Captain Kickatrollsass
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Please judge my diet.
Last edited by gunsnbam; 11-02-2005 at 10:18 AM.
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11-02-2005, 10:13 AM #2Registered User
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Depends on your age weight and goals. One thing i would say is make sure you have a Multi vitamin and you need some more EFA's and you have no veggies listed. WHY?
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11-02-2005, 10:17 AM #3Texas Crew
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It looks ok. The thing that jumped out the most was that you are drinking a shake before and after your workout. IMO, eating solid foods can help settle your stomach more and helps digestion. Eat a low fat, moderate protein, high carb meal at this time.
Also, don't forget to mix things up a little. Don't be afraid to have a lean steak, chicken, turkey, oats, cheese, yogurt (no sugar added) etc.
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11-02-2005, 10:19 AM #4Captain Kickatrollsass
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OK I just added my stats...What are some good vegies to eat?
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11-02-2005, 10:20 AM #5Captain Kickatrollsass
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High carb meal at what time? Before or after work out?Originally Posted by Kraken
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11-02-2005, 10:41 AM #6Registered User
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He is talking about pre workout.
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11-02-2005, 10:46 AM #7Registered User
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Remember your first meal is improtant. And should be a bit bigger especially if you are feeling hungry in the evening.
As far a veggies leafy greens, broccli, yams, squash you name it eat it and eat alot of them. They help fill you up and are not calorie dense.
And like stated before dont be afraid to mix in other sources of protein.Last edited by KALIMAN91; 11-02-2005 at 10:57 AM.
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11-02-2005, 10:54 AM #8Texas Crew
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Right. I should have clarified.Originally Posted by KALIMAN91
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11-02-2005, 04:06 PM #9Captain Kickatrollsass
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"leafy greens"...lol my dads got a huge garden with like 5 diff kinds lol. So I got a good stock of those lol. Um...anything else I need to know or should change? ...And where should I have my ON whey shake at?
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11-02-2005, 06:41 PM #10Captain Kickatrollsass
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Bump I need to know a good outline....EX when you need most of your carbs...when to have your fats. Something to help me in outlining a diet plan. Or does it even matter when you have stuff?
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11-03-2005, 04:43 AM #11Registered User
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You should have them in every meal.ANd if you are tryin to lean out you might be best served eating you high cal meals early in th day this should help with cravings at night.
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11-03-2005, 07:53 AM #12Captain Kickatrollsass
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But this diet plan looks pretty good though right? I'm adding vegies....
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11-03-2005, 08:11 AM #13i
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Meal 1: Try 3 full eggs, none of that egg white bollocks.Originally Posted by gunsnbam
Meal 3: Try and have just water instead of milk with your pwo. Dairy might counter-act the point of PWO a bit.
Meal 4: I don't understand what you mean by this meal, but make sure it has a lot of veg.
Meal 5: Steam some sprouts, brocalli and spinach with this.
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11-03-2005, 08:14 AM #14Registered User
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Ablze had some good ideas i would also reccomend upping the cals on your first 2 meals 200 cals just isnt gonna cut it. You have been fasting all night 7-9 hours you dont wanna just feed yourself 200 cals make it a full meal 400-500 cals.
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11-03-2005, 09:25 AM #15Captain Kickatrollsass
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Hm...I'm thinking about moving the last meal to a 'pre work out meal'. Does that sound good? Oh one more thing, I'm getting Gromax HG how can I add that in?
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