On a lot of diets I see
Meal: 6 egg whites and 1/2 cup of oatmeal.
I'm probably being kind of dense but surely this doesn't mean eggs whites stirred into oatmeal and then just eaten?
Are they cooked? Are they eaten sperately?
Do you fry the egg whites or scramble or what? does the oatmeal have water and then heat it?....
Lol, I feel like such a noob but I honestly don't get it!
Please help so that I can feel less stoopid next time
Thread: Egg whites and oatmeal...