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12-18-2007, 11:43 AM
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#1
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Registered User
Join Date: Dec 2007
Age: 24
Stats: 6'0", 165 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 3948
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4 Months....Progress?!
Hello
Ive started to work in august this year (after having some awfull time in hospital; wanted to change some things in my life....)
(First Picture: august ; the other 3: 2 weeks ago)
I know my chest ist little bit weak, but im working on that. maybe you can comment the transformation a little bit....
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12-18-2007, 11:48 AM
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#2
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Registered User
Join Date: Dec 2007
Age: 22
Stats: 5'10", 150 lbs
Posts: 32
BodyBlog Entries: 0
BodyPoints: 1081
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nice gains. keep it up
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12-18-2007, 12:07 PM
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#3
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Goal: NSCA-CSCS / RD
Join Date: Jun 2006
Age: 28
Stats: 5'6", 164 lbs
Posts: 6,416
BodyPoints: 72649
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Yeah, good job, bro! Looks like you're gaining nicely... delts and arms look great 
Keep at it!
If your chest is a weak area I suggest using a wide grip for your bench presses and use barbells mostly... I have had good results with my chest growth doin that stuff.
Also, the Tri-Phase routine has a specialization routine for chest. You could check it out. I've been doin the arm one and my arms are getting stronger and bigger - all in 3 weeks
You can find it in the Contest Prep with Derek Charlebois thread section.
__________________
"Classic case of 'guy on the ground.'" (David Wain, Role Models)
"The main reason I lift is because God wants me to." (me)
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12-18-2007, 12:08 PM
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#4
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Registered User
Join Date: Dec 2007
Location: United Kingdom (Great Britain)
Age: 25
Stats: 6'2"
Posts: 112
BodyBlog Entries: 0
BodyPoints: 1125
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Yea you making really fast progress in them 4 months.
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12-18-2007, 02:01 PM
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#5
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Smolov's
Join Date: Nov 2007
Location: United States
Stats: 6'0", 175 lbs
Posts: 5,280
BodyBlog Entries: 0
BodyPoints: 3734
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very motivational
__________________
"It is far better to grasp the universe as it really is than to persist in delusion, however satisfying or reassuring."
-Sagan
"that bulk is dirtier than my a$$hole after its been pounded all night."
My Workout Journal http://forum.bodybuilding.com/showthread.php?t=111856781
Texas DFW Crew
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12-18-2007, 02:09 PM
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#6
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Registered User
Join Date: Dec 2007
Age: 24
Stats: 6'0", 165 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 3948
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I am a motivation ?
wow, that sounds great  thank you!
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12-18-2007, 07:16 PM
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#7
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Registered User
Join Date: Oct 2007
Location: Sydney, Australia
Age: 22
Posts: 128
BodyBlog Entries: 0
BodyPoints: 88
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nice mate!
whats your diet like / supp's?
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12-18-2007, 07:42 PM
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#8
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Pure Testosterone
Join Date: Apr 2003
Location: Toronto
Age: 24
Posts: 2,494
BodyBlog Entries: 0
BodyPoints: 4193
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[QUOTE=flok;107878981]Hello
(after having some awfull time in hospital; wanted to change some things in my life....)
QUOTE]
what did u change in ur life? and what happened
__________________
Pugs are Awesome
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12-18-2007, 08:32 PM
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#9
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Registered User
Join Date: Apr 2007
Location: United States
Age: 24
Posts: 136
BodyBlog Entries: 0
BodyPoints: 1308
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good work for 4 monthes, pretty clean bulk? whats your diet, usual?
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12-18-2007, 08:35 PM
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#10
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Registered User
Join Date: Aug 2007
Age: 20
Stats: 6'0", 210 lbs
Posts: 718
BodyBlog Entries: 0
BodyPoints: 3664
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Gotta love the newb gains. Well done.
__________________
Don't eat like a horse.
Eat an actual horse!
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12-18-2007, 08:35 PM
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#11
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Red bandannas.
Join Date: Feb 2007
Location: Connecticut, United States
Age: 19
Stats: 5'6", 165 lbs
Posts: 217
BodyBlog Entries: 0
BodyPoints: 4059
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Very nice job, keep it up
__________________
This is bodybuilding.com
It's not how much you lift its how much you look like you can lift.
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12-19-2007, 12:36 AM
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#12
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Registered User
Join Date: Dec 2007
Age: 23
Posts: 20
BodyBlog Entries: 0
BodyPoints: 1640
Rep Power: 0 
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nice gains, keep it up
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12-19-2007, 01:29 AM
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#13
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Registered User
Join Date: Dec 2007
Age: 24
Stats: 6'0", 165 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 3948
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Quote:
Originally Posted by Gordon_18
what did u change in ur life? and what happened
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well had some bad accident while skiing, had to stay months at the hospital. after i left i looked like a person with anorexia - couldnt really look in the mirror, felt totally down....
so i decided to change some things in my life from that point on. so i started with training.
@all: thanks for that comments
and yes, my diet is pretty normal. eat as much proteins as i can (tuna, meat...) also carbs and taking little bit of whey after the workout - nothing really special.
how much would you estimate my bf? is it arround 10% ?!
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12-27-2007, 02:36 AM
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#14
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Registered User
Join Date: Dec 2007
Age: 24
Stats: 6'0", 165 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 3948
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some more......
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12-27-2007, 03:29 AM
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#15
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Registered User
Join Date: Feb 2007
Location: Greece
Age: 24
Stats: 5'10", 147 lbs
Posts: 335
BodyBlog Entries: 0
BodyPoints: 9882
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great change!u gained much mass quickly.did u use supps?
i have problem with my chest too.looks small and weak.but it's my dna like that.can't add mass on it.
__________________
drink less, excersice more.
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12-27-2007, 07:09 AM
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#16
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armchair yoda
Join Date: Oct 2007
Location: BC, Canada
Age: 22
Stats: 6'4", 190 lbs
Posts: 823
BodyBlog Entries: 0
BodyPoints: 5814
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nice man, huge improvement
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12-27-2007, 07:21 AM
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#17
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Registered User
Join Date: Oct 2006
Age: 20
Stats: 6'0", 175 lbs
Posts: 9,057
BodyBlog Entries: 0
BodyPoints: 30714
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great progress man.
__________________
*IRON DECIPLEZ*
Itz All About Blood, Sweat and Deadliftz So What Are You Doing?
Goal
Be freakin strong at 185 LEAN.
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12-27-2007, 07:46 AM
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#18
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OK
Join Date: Dec 2007
Location: United States
Age: 23
Stats: 6'2", 205 lbs
Posts: 937
BodyBlog Entries: 0
BodyPoints: 2123
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You look bigger than 165lbs. Good progress. Keep going.
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12-27-2007, 09:38 AM
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#19
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"Charlie don't surf!"
Join Date: Aug 2006
Location: Ohio, United States
Age: 52
Stats: 5'6", 148 lbs
Posts: 950
BodyPoints: 15596
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Quote:
Originally Posted by flok
well had some bad accident while skiing, had to stay months at the hospital. after i left i looked like a person with anorexia - couldnt really look in the mirror, felt totally down....
so i decided to change some things in my life from that point on. so i started with training.
@all: thanks for that comments
and yes, my diet is pretty normal. eat as much proteins as i can (tuna, meat...) also carbs and taking little bit of whey after the workout - nothing really special.
how much would you estimate my bf? is it arround 10% ?!
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VERY nice work. Your capicity for resiliency is impressive!!! Keep it up.
__________________
"Perhaps I am stronger than I think."
-Thomas Merton
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12-27-2007, 10:11 AM
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#20
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Registered User
Join Date: Nov 2007
Age: 46
Stats: 6'0", 229 lbs
Posts: 136
BodyBlog Entries: 0
BodyPoints: 3107
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Great job!
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12-27-2007, 10:22 AM
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#21
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F*** YOU!
Join Date: May 2007
Location: Argentina
Stats: 0'6", 666 lbs
Posts: 15,184
BodyBlog Entries: 0
BodyPoints: 23064
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nice dude.
__________________
★ARGENTINA TE AMO★
Many of life's failures are people who did not realize how close they were to success when they gave up.
"It is far more impressive when others discover your good qualities without your help."
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12-27-2007, 10:45 AM
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#22
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Registered User
Join Date: Oct 2005
Location: Virginia, United States
Stats: 6'2", 229 lbs
Posts: 15
BodyBlog Entries: 0
BodyPoints: 251
Rep Power: 0
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Great work so far man you look great keep it up!
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12-27-2007, 12:36 PM
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#23
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Registered User
Join Date: Dec 2007
Age: 24
Stats: 6'0", 165 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 3948
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thanks for the comments so far - really good to hear compliments like this  ....hope maybe some of you can give me some tips how i can improve my body (esp. chest)!?
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12-30-2007, 12:07 PM
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#24
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Registered User
Join Date: Dec 2007
Age: 24
Stats: 6'0", 165 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 3948
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my first back pic ever...
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02-08-2008, 10:17 AM
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#25
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Registered User
Join Date: Dec 2007
Age: 24
Stats: 6'0", 165 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 3948
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4 Months...Progress....Update
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02-08-2008, 10:22 AM
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#26
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Bulking to 200lbs
Join Date: Dec 2006
Location: Ontario, Canada
Age: 20
Stats: 6'0", 185 lbs
Posts: 1,785
BodyBlog Entries: 0
BodyPoints: 15429
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nice progress, i'm gonna compete against you
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02-11-2008, 02:07 PM
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#27
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Registered User
Join Date: Mar 2007
Stats: 5'9", 160 lbs
Posts: 84
BodyBlog Entries: 0
BodyPoints: 4646
Rep Power: 3
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I just checked at your progress pics and it is pretty impressive... All that you have achieved in such time it is pretty inspirational for those like me who suffer a lot to gain a little... Keep training hard, you have shown that working hard always pays.
Good luck man, and again congratulations!
__________________
This is the life I've choosen to live, this is the way I want people to look at me.
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02-11-2008, 03:35 PM
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#28
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Registered User
Join Date: Feb 2008
Location: Vietnam
Age: 31
Posts: 27
BodyBlog Entries: 0
BodyPoints: 0
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Woah serious gains Well done
better than I've had in the last 4 months
__________________
Keep feelin' the burn!!!!
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