help in training plan..

[skiny24]

my height is 1.74 meter
my weight is 59-60.if i wont workout
i will loose weight till 56-57
i am working out twice a week.i am doing 20-25 pullups 2 times in the workout day ,then i am doind 2 sets for each muscle group,shoulders butterfly machine 50 kg 10 kg a set ,chest 50 kg 10 time a set,bisaps 40 kg 10 times a set.
i am working out til my arms become stone.
i eat mainly meat.i am eating all that i want so i wont feel hungry,
after a workout i am eating meat.

after the workout i am having good muscles but at the next day
its all gone,again i am skinny
i am loosing wight really fast.

another problem is when i used to work out 3 times a week
my shoulder joints started to ache,i was afraid to do permanent damage so i dropped to twice a week.
what to do???
(i will not take any steroids or supplements)

i want to weigh 65 kg with big muscle without being in a constant war

[patleb940]

i want to weigh 65 kg with big muscle without being in a constant war

This is a very contradictory statement.

Your post indicates to me that you have very little knowledge about training and nutrition. Honestly, I would suggest you do some research on your own because there are so many things to explain that I don't know where to start.

Read this : http://www.acaloriecounter.com/building-muscle.php

And this: http://www.acaloriecounter.com/diet-guide.php

Then, when you have more specfic questions, come back and I'm sure someone will be happy to answer them.

Cheers,

Pat