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  1. #1
    Registered User Cruiser17's Avatar
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    Question When Should You Workout?

    When should you workout: before or after you eat? If after you eat, how long after?
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  2. #2
    Registered User Zulu's Avatar
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    An hour after.

    -Zulu
    ~Insert witty quote~
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  3. #3
    Registered User e-man's Avatar
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    when to workout

    Many diff variables here. How much did you eat, how heavy a workout?

    An hour dosen't seem quite enough...
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    Registered User Big H's Avatar
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    Cool

    Especially on leg day..If i eat even 2 hours before ill puke.
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  5. #5
    Registered User Joelift's Avatar
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    Originally Posted by Big H View Post
    Especially on leg day..If i eat even 2 hours before ill puke.
    You know, I see this all the time and don't get it. Is it just cool to say that you squat so much that you puke? Would me squatting so much that I **** my pants be an agreeable substitute?
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    Registered User Watchara's Avatar
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    i train 1.5-2 hours after i eat.

    I also puke on leg day, if i eat or drink anything 30 minutes before, ex. whey (except water) maybe I just have problems with breathing or not drinking enough water, i don't know.
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  7. #7
    You can't sculpt a pebble Metal_Lust's Avatar
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    I would get a bad workout in, probably not even be able to complete it cause of working out before I eat, I'd have no energy. Depends how much I ate but it's usually an hour & 1/2 to 2 hours and im ready to go. I'm not feeling full but have some good energy to lift.
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    Registered User EPMD's Avatar
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    My main concern is having some energy in my system while working out (i.e. eat 1.5-2.5 hours beforehand, with protein) and taking in some fast carbs and protein immediately after the workout. A couple hours after the workout, I often add a small meal to get a bit more protein into my body. I think working out while hungry or not eating after working out short-circuits the effectiveness of training.
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  9. #9
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    Strong seven-and-a-half year bump!

    I workout usually 2 hours after I eat and always have a shake afterwards.
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  10. #10
    anonymous
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    Registered User ptwa9's Avatar
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    In between.
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    Registered User steelmover's Avatar
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    down a six pack of red bull then you should go workout.
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  13. #13
    Registered User THE_TRUTH86's Avatar
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    depends on what it is that you eat... Since i workout in the morning, I drink a shake once i wake up then 40 min later i take my N.O. Supplement and drive to the gym.. so pretty much that is an hour before i actually hit the weights
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  14. #14
    Endorphin Junkie dopamine72's Avatar
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    why would you reply to an old thread like this, just start a new one, i was in 7th grade when this was posted
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  15. #15
    Registered User JareBTG's Avatar
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    Nawh I think it's cool -- instead of taking up SPACE by creating a new thread - Just reply to an Old one -- It's was MOD's suggest you do anyway .

    man on man

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