When should you workout: before or after you eat? If after you eat, how long after?
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Thread: When Should You Workout?
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12-25-2001, 07:09 AM #1
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12-25-2001, 07:19 AM #2
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12-25-2001, 08:26 AM #3
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12-25-2001, 09:56 AM #4
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06-04-2009, 09:04 PM #5
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06-04-2009, 09:52 PM #6
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06-04-2009, 10:01 PM #7
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06-04-2009, 11:21 PM #8
- Join Date: Jan 2008
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My main concern is having some energy in my system while working out (i.e. eat 1.5-2.5 hours beforehand, with protein) and taking in some fast carbs and protein immediately after the workout. A couple hours after the workout, I often add a small meal to get a bit more protein into my body. I think working out while hungry or not eating after working out short-circuits the effectiveness of training.
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06-04-2009, 11:25 PM #9
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06-05-2009, 07:50 AM #10
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06-05-2009, 10:38 AM #11
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06-05-2009, 11:22 AM #12
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06-05-2009, 11:27 AM #13
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06-05-2009, 01:56 PM #14
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06-05-2009, 02:44 PM #15
- Join Date: Jan 2007
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Nawh I think it's cool -- instead of taking up SPACE by creating a new thread - Just reply to an Old one -- It's was MOD's suggest you do anyway .
man on man
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