how much calories should i cut each day to cut up

[football_66]

How much calories should i cut each day like for example my normal bulking diet is.


meal

1. 3 monzarela chesadeas

2. 1 bagel, 1 tigers milk bar or 2 peanutbutter and jelly sandwiches

3. 3 98% fat free ham sandwiches

4. 1 bagel, 1 tigers milk bar, or same as number 3

5. 1 package Ramen noodles, EAS simply protein shake with 2 and a half cups of milk.

6. 1 can tuna fish about 7 crackers

7. EAS simply protein shake with 2 and a half cups of milk

like how much of each food should i decrease it and what day or week should i decrease it?????

[Awais]

for some reason i see u were not getting enuff protein there.

[football_66]

you mean to cut or for bulking up because i made some good gains.

[hooty mcboobs]

Cut down to 10-12 times your bodyweight. For example, if you're 180 pounds, cut down to between 1800 and 2160 kcals.

[Awais]

oh well nevermind...i dont even know ur weight. but remember....try to get protein form different sources...
like different meats n stuff.
how much do u weigh n whats ur bf%?

[football_66]

i am 6 foot 2 i weigh 247-250, my body fat is about 15-18%

[football_66]

so does anyone know how much of each food i should reduce or add.

[-Atheist-]

Originally posted by football_66
How much calories should i cut each day like for example my normal bulking diet is.


meal

1. 3 monzarela chesadeas

2. 1 bagel, 1 tigers milk bar or 2 peanutbutter and jelly sandwiches

3. 3 98% fat free ham sandwiches

4. 1 bagel, 1 tigers milk bar, or same as number 3

5. 1 package Ramen noodles, EAS simply protein shake with 2 and a half cups of milk.

6. 1 can tuna fish about 7 crackers

7. EAS simply protein shake with 2 and a half cups of milk

like how much of each food should i decrease it and what day or week should i decrease it?????

if your cutting get rid of a little of the bread in your diet....OR another idea if your cutting calories is buy reduced calorie bread 40 calories a slice instead of 80-90 a slice...that ALONE will cut your calories down by 650 calories. And also if your cutting eat more protein...like chunk those 2 peanut butter and jelly sandwiches thats alot of simple surgars/carbs/and fat with like almost no protein...

[IronManMMA]

strong 8 year bump

[kaze06]

Holy **** bump.

[19Delta4Lyfe]

How much calories should i cut each day like for example my normal bulking diet is.


meal

1. 3 monzarela chesadeas

2. 1 bagel, 1 tigers milk bar or 2 peanutbutter and jelly sandwiches

3. 3 98% fat free ham sandwiches

4. 1 bagel, 1 tigers milk bar, or same as number 3

5. 1 package Ramen noodles, EAS simply protein shake with 2 and a half cups of milk.

6. 1 can tuna fish about 7 crackers

7. EAS simply protein shake with 2 and a half cups of milk

like how much of each food should i decrease it and what day or week should i decrease it?????

well at my nutrition shop the dude took my weight which was 214 at the time and told me that for cutting i should be around 2000 but he recomended i eat 2500 so i dont lose muscle, i went with 2000 and i dropped 4 lbs in a week and 1/4.

[blynch923]

well at my nutrition shop the dude took my weight which was 214 at the time and told me that for cutting i should be around 2000 but he recomended i eat 2500 so i dont lose muscle, i went with 2000 and i dropped 4 lbs in a week and 1/4.

Are you serious? This thread is from 2001..

[getgoodgrade]

Interesting thread!)