i usually look here for strength standards:
http://www.exrx.net/Testing/WeightLi...Standards.html
but it doesn't have power snatch listed, only power clean.
what would be beginner, intermediate, advanced, etc.?
and also, how about 1-arm DB snatch as well? (same question)
thanks guys.
|
-
12-17-2007, 02:47 PM #1
What % of your bodyweight is a good power snatch weight?
-
12-17-2007, 04:44 PM #2
In weightlifting the snatch is typically ~80% of the C&J.
Other than that, I would say an athlete (non-weightlifter) who power snatch body weight is doing well."However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
-
12-17-2007, 07:07 PM #3
-
12-18-2007, 09:24 AM #4
-
-
12-18-2007, 11:54 AM #5
-
12-19-2007, 02:54 PM #6
- Join Date: Mar 2007
- Location: Massachusetts, United States
- Age: 43
- Posts: 1,174
- Rep Power: 243
Bookmarks