Partied this weekend, gained 3-4 lbs :( . . .
So this weekend I had some friends from back home come up and visit me. It's homecoming weekend up here in Tallahassee for FSU so we did some partying. I drink a lot of beer, and ate sh*tty food over the weekend and I gained about 3-4 lbs!!!! NOW I FEEL GUILTY AND FEEL LIKE CRAP. Should I be worried, or will this be easy to lose? I have a 4-Day split workout routine, and the other 3 days I do cardio for about 45 minutes!
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10-31-2005, 06:37 AM #1Registered User
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Partied this weekend, gained 3-4 lbs :( . . .
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10-31-2005, 06:44 AM #2Not what I use to be.....
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Worried, Naaaa. Just work it off. Now you know what to expect for the future. There are going to be times when it's cool to let it go. Just make that your cheat meal for the month, or few months. The important thing is, that you get back into your routine afterwards.
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10-31-2005, 06:47 AM #3Registered User
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OK cool.... I can't wait to get home so I can work-out.... It's bothering the hell out of me :P!
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10-31-2005, 07:10 AM #4Not what I use to be.....
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Welcome to the obsession of bodybuilding!
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10-31-2005, 07:14 AM #5If you do cadio for 45 mins for 3 days and do a 4-day spilt workout, you will lose the weight in a week or two. You not feel guilty because that is easy weight to lose.Originally Posted by tweaked21
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10-31-2005, 08:31 AM #6Registered User
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Yeah, just get back to "work" and take it back off....not a biggie, in the scheme of things.....the thing I hate worst about those kind of weekends is the feeling like crap........ I can't even enjoy pizza anymore, because I literally feel like crap if I have a few slices ('tis a vice - I cannot stop at one or two slices, so I try to limit it to a once a month cheat). Hate the lazy, bloated, lethargic, tired feeling.....oh, well...life goes on, no ??Originally Posted by tweaked21
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10-31-2005, 10:24 AM #7Registered User
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That is true... I almost hate to "cheat" anymore becuase of the way it makes me feel afterwards... I've worked so damn hard to lose these lbs, and this weekend, I just got 3-4 of them back
.... Cheating almost isn't worth it.... thanks for the posts you guys!
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10-31-2005, 10:39 AM #8Not what I use to be.....
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Yes, but at the same time, you need to do it. You don't want to get burnt out from this. I look forward to Holidays. Thanks Giving and Christmas for meOriginally Posted by tweaked21That is true... I almost hate to "cheat" anymore becuase of the way it makes me feel afterwards... I've worked so damn hard to lose these lbs, and this weekend, I just got 3-4 of them back.... Cheating almost isn't worth it.... thanks for the posts you guys!
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10-31-2005, 10:43 AM #9MFFL
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Im sure you didnt gain 3-4lbs of fat, if you ate salty food, you are probably retaining some water. One weekend wont kill you. Just get back to it and workout hard. Youll be fine.Originally Posted by tweaked21
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10-31-2005, 11:14 AM #10Registered User
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hah i know what u mean about feeling guilty. last nite my mother fried chicken....and there was a crapload of halloween candy laying around for today. so i said fux it, and decided to make that my cheat meal + some lol.
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10-31-2005, 11:24 AM #11Registered User
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True, as well....ya gots to live a lil, from time to time, for sureOriginally Posted by StrongEnough?Yes, but at the same time, you need to do it. You don't want to get burnt out from this. I look forward to Holidays. Thanks Giving and Christmas for me
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10-31-2005, 12:35 PM #12Physically Retarded
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Its not all fat. It'll dissapear within a week
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10-31-2005, 05:10 PM #13Jolly Brown Giant
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It's mainly water weight. Workout, and eat clean for the next week or two, and it'll come right off. When you're feeling crappy about the weekend, think back on all the fun your had, lol.
12/01/04 - 305+LBS!
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10-31-2005, 06:58 PM #14Banned
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cheating isnt worth it, i dont know how some people do nothing but "cheat" every weekend every time...
i hope they die before me at leist, since i eat tunafish and **** while they eat wendies.. oh well life goes on, they eat like **** i look like a model... hahaha
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11-01-2005, 06:31 AM #15MFFL
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A cheat meal once a week usually doesnt affect you. A full weekend is probably bad.Originally Posted by hailfire777
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11-01-2005, 07:53 AM #16Registered User
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Well... For one, i'm not trying to look like a model :P !
Anyways, I have good news.... I actually only gained .5 lbs. Now i'm not so worried. I guess it was mostly water weight or something, because it's gone now.
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11-01-2005, 07:56 AM #17MFFL
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Who isn't?Originally Posted by tweaked21Well... For one, i'm not trying to look like a model :P !
Anyways, I have good news.... I actually only gained .5 lbs. Now i'm not so worried. I guess it was mostly water weight or something, because it's gone now.
I bet you didnt even gain .5lbs of fat...probably a bit less....good luck!
.... Cheating almost isn't worth it.... thanks for the posts you guys!
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