Before I get flamed.........I tried to search but it isnt working.
Im curious to know how many protein shakes people are drinking a day. I know it depends on goals and body weight but yall get the point.
Im 220lbs and sometimes, on days Im too busy to fix meals, I drink 200 grams worth of whey and micellar.
I drink one in the morning with a big bowl of oats, one pre wo, one post wo, and one right before bed and I always use two scoops for my shakes. Im currently using the ON whey during the day, cytogainer post wo and ON micellar before bed. Yes, it gets expensive!
On top of this I eat usually 3 full meals a day. I know whole foods are always better than shakes, thats why they are called supplements.
So, who else uses this much? Anyone else use more?
Thread: How many protein shakes per day?