Love Handles!

TerryW · 12-16-2007, 04:09 PM

Hey guys, quick question here...

So I had a pretty well-defined abdomin and the six-pack was rockin. Recently, i've noticed less definition as there's a thin layer of fat overlaying my abs and a bit of a love handle situation on my sides. WHAT SHOULD I DO? My eating habits haven't changed and the muscle is still solid underneath this newly developed nonsense. More cardio maybe? A specific ab/oblique regiment that works great? Some new supplement i haven't heard of? thanks folks!

RU4A69 · 12-16-2007, 04:11 PM

Quote:

Originally Posted by TerryW

My eating habits haven't changed !

I'm not convinced

Dr Clay · 12-16-2007, 04:12 PM

Keep in mind there is no such thing as spot reduction. No exercise will burn fat from a certain area. Just as you don't choose where it goes on, you don't choose from where it comes off.

Focus on cardio and improving your eating even more.

Best.

LungeManiac · 12-16-2007, 04:26 PM

I agree with the above posters. Clean up your eating habits and step up the cardio. As Sigorney Weaver would say "It's the only way to be sure".

lol. Good luck.

RU4A69 · 12-16-2007, 04:29 PM

Quote:

Originally Posted by LungeManiac

I agree with the above posters. Clean up your eating habits and step up the cardio. As Sigorney Weaver would say "It's the only way to be sure".

.

lol that is my favorite movie

Juggernaut33 · 12-16-2007, 04:35 PM

Diet and cardio.

TerryW · 12-16-2007, 05:13 PM

Quote:

Originally Posted by RU4A69

I'm not convinced

Thanks for the posts guys. Especially the one I quoted here. Yeah, sometimes I;m not convinced either, LOL. Ru4a69, did u see my post on ut cardio thread? I hope it was helpful to you! I guess i gotta just bite the bullet and make it happen. I'll increase the cardio intensity and frequency and try changing up the diet even more. We'll see what happens...