Don't have a top notch clean bulking meal plan / diet...please help

[D33P THINK3R]

I'm about 155lbs... the goal is to bulk up to 200lbs with 9 to 10% BF. Just started hitting the gym hard as hell 2 months ago. I have absolutely no diet.

I'm not gaining enough weight.

It's not rocket science, I know, but I'm just clueless.

Can somebody help me write up a meal plan? Times to eat... what... amount... what to buy from the grocery store... I'm clueless.

Btw...16-years-old... 150lbs, 9% BF...and i'm looking to get up to 200lbs by next year... please help. Maybe a half clean / half dirty diet would be ideal.

Thank you very much in advance.

[Jeff Spicoli]

HOw tall are you? What are you stats? What was your starting weight? What was your starting BF?
Private Message me these and ill give ya some guidelines man

[JTrain306]

I posted this in your thread in the Nutrition section but that disappeared
--------------------------------------------------------------------------

Best Foods
Starchy carbs
Yams, Sweet potatoes, Barley, Oatmeal (Old fashioned unsweetened), Beans, all types, Black eye peas, Slow cooked brown rice (long grain/basmati), Lentils, White potatoes Red potatoes, Carrots

Other carbs
Other fibrous carbs, green vegetables or salad vegetables
All fresh fruits (not including canned, sweetened, or juice)

Fats
Flaxseed oil, Udo’s Choice essential oil blend, Fish Oil, Fatty fish (salmon, trout, herring, sardines)

Proteins
Chicken breast, Turkey breast, Extra lean ground turkey, Ostrich, Buffalo/Bison/lean, Game meats, Fish, all types, Shellfish, Whole eggs, Non fat cottage cheese, Top round steak (leanest cut of red meat), Protein powder supplements (whey, casein, or combination)

Good Foods

Carbs
100% whole grain, unsweetened boxed cereals 100% whole grain cooked cereals 100% whole grain pastas (amaranth, quinoa, wheat, etc) 100% whole grain breads (100% whole wheat, rye, spelt, etc) 100% Whole wheat pitas, 100% Whole grain, unsweetened muffins, Quick brown rice, Quick oatmeal (unsweetened)

Proteins & dairy products
Flank steak, Extra Lean top sirloin, Extra lean ground beef , Extra lean red meats, other, Lowfat ground turkey, Non fat or 1% low fat sour cream, Non fat or 1% low fat cheese, Non fat or 1% low fat cream cheese, Nonfat or 1% low fat, sugar free yogurt, 1% low fat cottage cheese

Fats
Extra virgin olive oil & olive oil salad dressings, Natural peanut butter, Olives, Avocado, Nuts & seeds, Reduced fat, reduced calorie salad dressings

[D33P THINK3R]

k.

What I need, is a grocery list...lol. Basically...

[D33P THINK3R]

Davtown: Thank you very much.