Some new pics, critique please

**ils_kupcha** · 05-08-2003, 07:57 PM

16, 5'8, 136 pounds.

This is a relaxed front pic

**ils_kupcha** · 05-08-2003, 07:59 PM

side chest/arms/stomach

**ils_kupcha** · 05-08-2003, 08:00 PM

back pose, i think im doing it wrong.

anyways

**Txstudboy22** · 05-08-2003, 08:09 PM

Looking good and cut. You might consider bulking....but you look really good.

**ils_kupcha** · 05-08-2003, 08:11 PM

trying to bulk now.

been trying to have abou 5 good meals the last week and doing low reps, high weight exercises.

Tomorrow is first time doing chest with this plan.

**Baby bear_85** · 05-08-2003, 08:11 PM

Originally posted by ils_kupcha
16, 5'8, 136 pounds.

This is a relaxed front pic

Man, I'm envious

you have such symetrical abs.

**ils_kupcha** · 05-08-2003, 08:19 PM

heh, believe me bro, i work hard for those abs.

2 days a week 3 sets of 30 FULL incline crunches with a 10 or 25 pound weight on stomach

another 3 days i do ab slide 3 sets of 30.

Ab slide and ab dolly are the only good ones, theres tons of horrible ones out there.

**Baby bear_85** · 05-08-2003, 08:22 PM

Originally posted by ils_kupcha
heh, believe me bro, i work hard for those abs.

2 days a week 3 sets of 30 FULL incline crunches with a 10 or 25 pound weight on stomach

another 3 days i do ab slide 3 sets of 30.

Ab slide and ab dolly are the only good ones, theres tons of horrible ones out there.

Yeah, but my point is they're so symetrical. That's all genetics.

**Omega-X** · 05-08-2003, 08:57 PM

I'm just curious...

What's your work out routine?

**ils_kupcha** · 05-08-2003, 10:08 PM

chest/tris
back/bi's
shoulders/legs
minor body parts on fourth day (lower back, obliques, etc)

**Omega-X** · 05-08-2003, 10:10 PM

Could you be more detailed?

What excersies do you do exactly? And how many reps/sets do you do?

**ils_kupcha** · 05-09-2003, 07:32 PM

bump

**Zinkcus** · 05-09-2003, 07:47 PM

Your bodyfats low, it looks like a 5-6%, is that correct? You have just about the same exact body I had a few months ago after I finish a cutting phase. I was really happy about how ripped I had become, yet I knew I looked small with a shirt on. Chicks love the six pack, go clubing and show them off as much as posible before you do any major bulking.

Good luck,
Zinkcus

**Baby bear_85** · 05-09-2003, 07:57 PM

Originally posted by ils_kupcha
bump

POSTWHORE!!!

**ils_kupcha** · 05-09-2003, 08:24 PM

Originally posted by Baby bear'85
POSTWHORE!!!

lol

Thanks, zink, but do you have any suggestions as to how i can get big so i can look good in tanktops? I'm thinkin i gotta do shoulders more for that.

**AUSSIE PRIDE** · 05-10-2003, 06:06 AM

You've gotta good base to start building on... and damn you'll look good once you start puttin' on the mass !

**damn y_all** · 05-10-2003, 12:22 PM

looking solid for your age/size Bro'!! Wicked lats, work on your traps & keep packing on the lean lbs!!

**Wanker527** · 05-10-2003, 03:47 PM

you have a really good shape to all of your muscles, even as light as you are. i'm pretty impressed. you'll look killer once you put on about 20-30 more pounds. just give it time and be consistent with all the variables.

**Baby bear_85** · 05-10-2003, 09:49 PM

Originally posted by ils_kupcha
lol

Thanks, zink, but do you have any suggestions as to how i can get big so i can look good in tanktops? I'm thinkin i gotta do shoulders more for that.

Yeah, I know, it's one of my favorite hobbies. Do you know what it's called?

EATING LIKE THERE'S NO TOMORROW!!!!!

**Zinkcus** · 05-11-2003, 07:32 PM

I'm not sure, I'd have to see more info on your nutrition and workout plan. Yet I could tell you that personaly, deadlifts and upright rows really improved my delts, once i focus more on them. Also eatting much more meat and not so much protien shakes and protien bars. I switch from a protien shakes to tuna or chicken and my strenth really went up.

Good luck,
Christian

**TricepsNGirls** · 05-11-2003, 08:03 PM

Man you've got the great square chested look. Awesome upper body symmetry. Try the raised hands steve reeves shot. You can hit some great poses with that kind of body.

**ils_kupcha** · 05-12-2003, 02:29 PM

Originally posted by TricepsNGirls
Man you've got the great square chested look. Awesome upper body symmetry. Try the raised hands steve reeves shot. You can hit some great poses with that kind of body.

I can't find that pose on any website, is there another name?

**John H.** · 05-16-2003, 12:25 PM

Originally posted by ils_kupcha
16, 5'8, 136 pounds.

This is a relaxed front pic

Hi ils_kupcha. DAMN, I wish that photo was "up and down" BUT GOOD GOD you are GOOD!!!!! I can't believe you don't weigh more. You SURE LOOK like you do - that translates into HAVING PURE MUSCLE - GET MORE BUDDY MORE - LEAN QUALITY and PURE with MORE DEFINITION. MAN are you GOOD!!!!!!! KEEP GOING!!!!!!! TDGC, John H.

**gamemaximus** · 05-16-2003, 12:29 PM

Good start. But more mass on the arms, chest, delts and traps. Good abs!!!! How are the wheels?

**ils_kupcha** · 05-16-2003, 11:36 PM

legs here

**ils_kupcha** · 05-16-2003, 11:38 PM

calves

**ils_kupcha** · 05-17-2003, 01:19 PM

bump, critique legs plz

**Wanker527** · 05-17-2003, 04:22 PM

its hard to tell about your calves, but based on that leg pic, you need to start squatting, and squatting hard (if you're not already). your legs look way less developed than your upper body. post your current leg routine if you have one, and everyone here will fix it up for ya. good luck man, keep pumpin.

**Baby bear_85** · 05-17-2003, 05:00 PM

Originally posted by Wanker527
its hard to tell about your calves, but based on that leg pic, you need to start squatting, and squatting hard (if you're not already). your legs look way less developed than your upper body. post your current leg routine if you have one, and everyone here will fix it up for ya. good luck man, keep pumpin.

Bump. I would say the same thing. I was kinda wondering why you are only 136 lbs. Upper body=great legs=fair

**ils_kupcha** · 05-17-2003, 06:15 PM

Yeah, i know.

I can't squat or do lunges because of my knees

I have 40 year old knees at 16.

My leg routine is 4 sets of leg press + 1 warmup.

8-12 reps each, last set is 4 40's on each side.

going low

then, leg extensions both sitting up
and laing down to do hamstrings

3 sets each don't know weight

calve lifts on a leg press 8-12 reps same weight as leg press.

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