Yeah I know its been said before here somewhere but I forget where, so does anyone how much?
I try and get 1 1/2 cups because thats atleast 30 grams of protein cuz one cup has 23 grams.
I believe your body can only consume like 30-45 grams at once, is that it? I used 2 take 2 cups, i think thats too much, btw what happens if you take too much at once? What happens to the extra protein, does it get turned into fat cuz its not really being used?
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10-23-2005, 05:15 AM #1Is the Alpha & the Omega.
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How much protein can your body consume at once?
"Adversity breeds strength"
"Self-Improvement is mental masturbation"
"He who makes a beast of himself gets rid of the pain of being a man."
Those who are willing and able to separate themselves from the weakness and vulnerability of emotion will rise above those who are bound and victimized by it.
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"Most shy girls are ugly and most hot girls are whores.
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10-23-2005, 05:23 AM #2
don't know about the capacity of the liver forprotein but i think if you took too much you would damage both your liver and your kidneys
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10-23-2005, 07:01 AM #3cups of what?Originally Posted by Death Strike
you can eat all the protein you want each meal until you get your 1,5-2g protein per lb of bw. just get 30-40g fiber and 1,5-2 gallons of water and your liver will be fine.
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10-23-2005, 07:06 AM #4Registered User
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it depends on body weight and it really varies but in general your body can only handle maybe 40g at a time. Again, these numbers would be different for say a 130lb guy than a 230 guy. I'd say 40g at one time is a safe estimate.
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10-23-2005, 07:12 AM #5Registered User
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50.671124g / hour
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10-23-2005, 07:31 AM #6Is the Alpha & the Omega.
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whoops i meant scoops, you know that little scoop thing you get with the powder? It contains 30grams per cup, in those 30grams, there are 23 grams of protein.Originally Posted by HEADSH0T"Adversity breeds strength"
"Self-Improvement is mental masturbation"
"He who makes a beast of himself gets rid of the pain of being a man."
Those who are willing and able to separate themselves from the weakness and vulnerability of emotion will rise above those who are bound and victimized by it.
--------------
"Most shy girls are ugly and most hot girls are whores.
Your hand will never let you down so why don't you just stick with that"
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10-23-2005, 07:36 AM #7Livestrong
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search button works wonders
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