meal plan advice needed! (bulking with healthy food)

[70kilos]

hey guys,

I got some wonderful advice in this previous thread but I need a lil help putting it all together;
http://forum.bodybuilding.com/showthread.php?t=602699

from the healthy food list suggested in the above list, could you please help me come up with 3+ meal ideas each for breakfast, lunch and dinner???

would be very much appreciated!!

thanks

[AangleN]

i'm lazy.....i.e. dont wanna read that post. but here is a thought:

Breakfast:
Protein shake or scrambled egg whites (i do shake due to time)
yogurt or cottage cheese
1 bowl oatmeal
juice if you want, i usually do sugarless iced tea or coffee maybe.

Lunch:
Cut up grilled chicken breast with salsa on top (i cut it up before cooking bc its just easier to shovel in)
brown or wild rice with some soy sauce on top

Dinner:
Chicken or fish
Rice or whole wheat pasta

With lunch and dinner, i usually drink either water or sugarless drinks.....and yeah, occasional booze, gotta have some fun.

anyway, the quantities are up to you, and i eat like 8 times a day, so this isn't everything, but i think its pretty decent.

[70kilos]

^^^

thanks for the suggestions!

u eat ate times a day? lol - wow

i think my hardest meal to to come up with is breakfast :s I used to eat unhealthy shYt like bacon and eggs

keep the suggestions coming guys! thanks