I'm a wrestler and sometimes I have no time to cook/eat an actual meal because of my schedule (2 practices 4 days a week at my gym and helping to coach two highschool teams)
My question is what protein brand have you tried that actually gave you the energy/fulness of an actual meal?
So far I've used muscle milk(chocolate)
Found it didn't work energy wise when I needed to perform at one of my practices.
Thanks guys
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11-24-2010, 07:36 AM #1
Which whey you guys recommend for athletes?
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11-24-2010, 07:54 AM #2
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11-24-2010, 07:57 AM #3
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11-24-2010, 07:58 AM #4
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11-24-2010, 08:32 AM #5
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11-24-2010, 05:45 PM #6
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11-24-2010, 08:18 PM #7
Carbohydrates should be your main concern in a pre-workout meal.
For a satisfying and delicious shake I wouldn't consider anything other than thermolife vasolate or ultrapeptide 2.0, they are the top two quality blends on the market and the best tasting by far.
I would add some additional carbs to them, your choice as to what. A bagel may be easy enough for on the go eating, a banana, or some ground oats in the shake.Realize that anyone with an affiliation to a supplement company in their signature has ulterior motives when making recommendations. They're primarily concerned with pushing their products. Not your safety or what's best for you.
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11-24-2010, 08:23 PM #8
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11-24-2010, 08:45 PM #9
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11-24-2010, 08:53 PM #10
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11-24-2010, 08:55 PM #11
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