Hi there, I'm wondering if anyone has any suggestions on how to build up the front part of the tricep. From the back my tri's look big but from the front you can hardly notice them. Currently I do tricep extensions, and close grip presses as I only have dumbells and a bench to use to workout.
Thanks for any input.
Thread: front triceps
10-22-2005, 08:49 AM #1
10-22-2005, 08:57 AM #2
10-22-2005, 09:08 AM #3
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10-22-2005, 09:08 AM #4
10-22-2005, 09:25 AM #5
10-22-2005, 09:34 AM #6Originally Posted by zackmurphy
By the way, what's up zack? I haven't seen you on as much. Of course, I haven't been on as much either.
10-22-2005, 09:41 AM #7
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Try reverse grip push downs.
I know another but seems hard to explain (don't know what its called). Here goes:
With a DB, bent over one leg on floor, one on flat bench. Elbow at your side, knuckles facing floor. extend, bending only at the elbows. My training partner keeps his hand on my back with my arm over his forearm (at my elbow), to keep me from swinging the weight up.
P.S. Good luck understanding my f*cked up way of explaining that.
10-22-2005, 09:50 AM #8Originally Posted by Defiant1
Originally Posted by Defiant1
I haven't seen you as much either, but every time there's an inner chest thread, I see you jump in there like a lion after the gazelle with the bad leg.