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  1. 12-14-2007, 10:18 AM #1
    dcarrera
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    UFC workout from mens fitness

    has anybody tried this workout or even seen it? It looks pretty sweet, it's 3 different workouts, 2 are supersets, 1 is a circuit.
    I did it for teh lulz
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  2. 12-14-2007, 10:20 AM #2
    Wlcm2jamrck
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    I haven't seen it, but I'm interested... any chance you have a link to it??
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  3. 12-14-2007, 10:49 AM #3
    andr0id
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    post it please
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  4. 12-14-2007, 11:45 AM #4
    Loctus
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    Not to be a dick, but Chris Benoit doesn't deserve to rest in peace.. He slaughtered his SON, who the FUCK does that? Go ahead, neg the **** out of me but anyone who can take the life of his own child deserves to burn in hell.


    And yeah, post the routine.
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  6. 12-14-2007, 11:50 AM #5
    tomyuk
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    circuit training is very effective, i do it every tuesday with my rowing team. It is very painful and makes your stamina go through the roof + fat burn

    50 seconds on 5 seconds off and there should be like 15-20 exercises.

    Damn i hate those jumping squats
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  7. 12-14-2007, 11:51 AM #6
    mmondo13
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    Originally Posted by Loctus View Post
    Not to be a dick, but Chris Benoit doesn't deserve to rest in peace.. He slaughtered his SON, who the FUCK does that? Go ahead, neg the **** out of me but anyone who can take the life of his own child deserves to burn in hell.


    And yeah, post the routine.
    Who the hell said anything about Chris Benoit?
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  8. 12-14-2007, 11:55 AM #7
    Mike-anon
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    Originally Posted by mmondo13 View Post
    Who the hell said anything about Chris Benoit?
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  9. 12-15-2007, 12:03 AM #8
    dcarrera
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    Sorry about the last post guys but I'll post it for sure, it looks interesting!!
    I did it for teh lulz
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  11. 12-15-2007, 12:09 AM #9
    Daemas
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    Originally Posted by Loctus View Post
    Not to be a dick, but Chris Benoit doesn't deserve to rest in peace.. He slaughtered his SON, who the FUCK does that? Go ahead, neg the **** out of me but anyone who can take the life of his own child deserves to burn in hell.


    And yeah, post the routine.
    he wasn't so much a dick as his brain was all messed up from the 5+ concussions. His family looked like evil gremlins or something.
    1RM Bench Press: -3 lbs
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