need guidance... (raju)

[raju2k6]

Hai Brother,

thanx for added me...

i will first introduce myself

I am Raju from india...age:25, weight:70kg height: 5'9 (174),
working in soft. company.

i am doing exercise from 2004 but i look like an ord. man & i haven't got any shape.

so, i had to take HIGHER POWER CREATINE ETHYL ESTER (300grams) on september 2007 to dec.


Hey Brother i need ur guidance, bcoz i dont have any coacher. so i am confusing wht type of supplements

can i take ! i consult my doctor (student) friend. he said "if u take any supplement without proper guidance,

u will suffer by kidney diseases, for eg: if u take creatine without cycle-off, u will get sideeffects".


i am really confused now... so, pls help me. i mean, my motto is become a good muscle man (i'm not fatman).

so can u prepare for me a CHART (schedule for supplements) from jan.2008.

can u schedules like this:

for example: January to march: take creatine(300gms) 3 months than cycle-off 2 to 4 weeks

april: whey protein (2lbs)

May: Animal pak

.

.

.

.

dec: animal stack.


pls guide me... i'm really fear abt to use supplements.

pls preapare a CHART like on above.(required: supplement name, gms or lbs, how many days cycle-off)

i'm waiting for ur reply.. bcoz i feel u r my gud trainer.


Regards,
Raju
raju2k6@gmail.com

[Clemenza]

First off, you're not going to get kidney diseases from basic supplements like creatine. If you already have a pre-existing kidney or liver problem, then I'd talk to a doc first.

Second, you should be focused much more on your diet before supplements. Supplements are just that, supplemental to your diet.

There are tons of articles and information on this forum and the bodybuilding.com website. Go through everything, do a search and read. You will find just what you are looking for. Start with a basic training program and look for a diet based on your goals. Start with getting at least 1g of protein per pound of bodyweight.

Good luck