need guidance... (raju)

[raju2k6]

Hai Brother,

thanx for added me...

i will first introduce myself

I am Raju from india...age:25, weight:70kg height: 5'9 (174),
working in soft. company.

i am doing exercise from 2004 but i look like an ord. man & i haven't got any shape.

so, i had to take HIGHER POWER CREATINE ETHYL ESTER (300grams) on september 2007 to dec.


Hey Brother i need ur guidance, bcoz i dont have any coacher. so i am confusing wht type of supplements

can i take ! i consult my doctor (student) friend. he said "if u take any supplement without proper guidance,

u will suffer by kidney diseases, for eg: if u take creatine without cycle-off, u will get sideeffects".


i am really confused now... so, pls help me. i mean, my motto is become a good muscle man (i'm not fatman).

so can u prepare for me a CHART (schedule for supplements) from jan.2008.

can u schedules like this:

for example: January to march: take creatine(300gms) 3 months than cycle-off 2 to 4 weeks

april: whey protein (2lbs)

May: Animal pak

.

.

.

.

dec: animal stack.


pls guide me... i'm really fear abt to use supplements.

pls preapare a CHART like on above.(required: supplement name, gms or lbs, how many days cycle-off)

i'm waiting for ur reply.. bcoz i feel u r my gud trainer.


Regards,
Raju
raju2k6@gmail.com

[Spicoli12]

all i can say is do more research, and creatine is not going to give you kidney disease, just drink plenty of water while your on it.

And i dont think its smart taking different supps every month, why dont u just stack them all together, which will give you much better gains

Such as taking creatine, whey protien , and animal pack together, and taking the recommended dosage which is stated on the bottle.

Go on this for about a month or 2 and see you make any progress

[Blowsox13]

wtf r u talking about

[Spicoli12]

Originally Posted by Blowsox13

wtf r u talking about

me?

[Blowsox13]

Originally Posted by Spicoli12

me?

no this other dude

[The Brotherhood]

lol. Stick to creatine monohydrate + whey. If your not gaining your not eating enough and your training probably sucks.

[Spicoli12]

Originally Posted by Blowsox13

no this other dude

yea i dont know if he's a troll or not

[Roger999]

I didn't understand alot of that, but you're doctor obviously knows nothing about creatine, you do not need to cycle creatine, there is no point, there has been no studies proving that it affects you kidneys UNLESS you have a pre-existed kidney problem AND don't drink enough water, get atleast 4L of water a day, the only side effects of creatine is bloating(you will carry like maybe 5lb of water weight), and cramping(only if you don't drink enough water).

[Spicoli12]

Originally Posted by Roger999

I didn't understand alot of that, but you're doctor obviously knows nothing about creatine, you do not need to cycle creatine, there is no point, there has been no studies proving that it affects you kidneys UNLESS you have a pre-existed kidney problem AND don't drink enough water, get atleast 4L of water a day, the only side effects of creatine is bloating(you will carry like maybe 5lb of water weight), and cramping(only if you don't drink enough water).

x2

[faisji]

Looks like a troll the picture posted in avatar is differennt from picture on the CV on his webpage.
Report him

[RoughRoad]

aho raju bhaiya!

i m also frm india,although a bit smaller than u