Cardio and losing bf

[DavidBradf0rd]

stats 19. 152lbs 17% bf 5'11

just a quick question how often should I be doing cardio 6/7 days a week or less, i usually do a good 45mins to an hour of it. Just want to know if it's bad to over do it

[Republics]

Frequency of cardio is a personal choice

[dipatel13]

At those stats, you should not be trying to lose weight. You need muscle mass and should be focused on that.

[Tucane]

Cardio has it's best uses promoting cardiovascular health. There is no need to force yourself to do it often... as said it's up to preference.

I refuse to do any cardio other than walking, unless I really have to.

At your age (good hormonal profile), your primary focus should be building muscle... assuming that is part of your long-term goals.