First off, go easy on flaming me for the body hair. It is turning colder outside and I don't run around shirtless anyway. I just haven't had time to "groom" myself.
Now, 3 weeks ago I finished my ONE+ cycle and made some pretty decent gains and increased poundage on my lifts. I am ready to cut my bodyfat now and would like to know how in the world can I get rid of that "stuff" hanging around my lower abdomen. I really don't know if it is fat or just loose skin left over from me dropping weight while on Phen-Fen about 5 years ago. Either way I really want it gone for good.
Please help. ....
Any comments (both good or bad) will be greatly appreciated.
later,
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Results 1 to 12 of 12
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09-26-2002, 01:48 PM #1Registered User
- Join Date: Jun 2002
- Location: Tennessee
- Age: 47
- Posts: 111
- Rep Power: 266
Please critique and advice.......
Stats as of 11/25/2002 :
Height 5'7"
Weight 200 lbs
Bodyfat ?????
Waist 32"
Chest 46"
Arms 16 1/4"
Legs 24.5"
Calves 15"
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09-26-2002, 02:00 PM #2Banned
- Join Date: Jun 2002
- Location: here
- Posts: 847
- Rep Power: 0
Arms look pretty good. I suggest just do some cardio and eat right to loose some of that extra fat, it's nothing too serious though. Also, might wanna work on your chest a little more, in that pic it looks kinda small.
Now, you don't have to do this obviously, but if you shave you will probably see a lot better definition and whatnot. Either way, keep up the good work.
- SsiK
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09-26-2002, 02:30 PM #3Registered User
- Join Date: Jul 2002
- Location: Lone Star State
- Age: 47
- Posts: 0
- Rep Power: 0
Looking damn good...I would do some cardio to lose some more fat for better cuts but your arms are shredded already. Keep up the good work!
Any opinions or advice expressed in my posts are purely hypothetical and for entertainment purposes only.
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09-26-2002, 03:27 PM #4Registered User
- Join Date: May 2002
- Posts: 111
- Rep Power: 267
Looking good, nice chest and arms. Whats up with your belly button, why does it look huge?
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09-26-2002, 04:09 PM #5train to the fullest
- Join Date: Apr 2002
- Location: United States
- Age: 38
- Posts: 792
- Rep Power: 4572
Looking good and ripped..nice job..
Train hard,Eat right,Sleep well!
"Courage is not the absence of fear, but rather the judgment that something else is more important than fear."
- Ambrose Redmoon
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09-26-2002, 06:57 PM #6Registered User
- Join Date: Jun 2002
- Location: Tennessee
- Age: 47
- Posts: 111
- Rep Power: 266
Thanks for the compliments guys. The reason for the belly button looking large is because I actually don't really have one. When I was 4 years old I had 3 herneas at the same time and the doctors made the incision for the operation right where my belly button should be. So I really don't have much of anything there. Kind of funny to look at.
Anyway, I forgot to mention my stats thus far:
Weight--------180lbs
Height---------5ft. 8.5 inches
Chest----------45 inches (Doesn't look it, probably because of hair)
Bicep-----------15.60 inches
Quad-----------23.75 inches (not big but working on it)
Bodyfat %-----Not sure, but guessing around 12-14%
BodyHair-------Way too much, but not like I asked for it. (LOL)
My goal is to be a solid 195-200 lbs with a body fat percentage of 8-10%. I am hoping to reach this goal by June of 2004. Maybe before then.Stats as of 11/25/2002 :
Height 5'7"
Weight 200 lbs
Bodyfat ?????
Waist 32"
Chest 46"
Arms 16 1/4"
Legs 24.5"
Calves 15"
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09-26-2002, 07:49 PM #7train to the fullest
- Join Date: Apr 2002
- Location: United States
- Age: 38
- Posts: 792
- Rep Power: 4572
That's great, i think you will acheive that bf% soon, keep eating clean and training hard...
You got a great physique already, keep the mass and cut down alittle, you will look perfectTrain hard,Eat right,Sleep well!
"Courage is not the absence of fear, but rather the judgment that something else is more important than fear."
- Ambrose Redmoon
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09-26-2002, 08:35 PM #8Banned
- Join Date: Jun 2002
- Location: Philadelphia
- Age: 41
- Posts: 1,450
- Rep Power: 0
Looking good... btw, how long did you use ONE+ and what were your results like?
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09-26-2002, 08:45 PM #9Registered User
- Join Date: Jun 2002
- Location: Tennessee
- Age: 47
- Posts: 111
- Rep Power: 266
I used ONE+ for 8 weeks. It was quite expensive because I went through 4 bottles, but overall I am very pleased with the results. I started with a weight of 163lbs. Within 5 weeks of use my weight was up to 193 lbs. Of course I ate a high calorie/high protein diet and trained hard with little to no cardio at all. I did put on some water weight and a little fat, but currently I am 180lbs, and my bodyfat is actually lower now than when I started the ONE+ cycle. I noticed the biggest strength increases in my chest and shoulders, and a little added boost in my arms.
Overall, I am very pleased with Par's product, but if you aren't worried about staying "legal" , then just using "juice" would cost the same or a little less and probably be more effective. (Assuming you buy 4 bottles of ONE+).Stats as of 11/25/2002 :
Height 5'7"
Weight 200 lbs
Bodyfat ?????
Waist 32"
Chest 46"
Arms 16 1/4"
Legs 24.5"
Calves 15"
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09-27-2002, 02:33 PM #10Banned
- Join Date: Jun 2002
- Location: Philadelphia
- Age: 41
- Posts: 1,450
- Rep Power: 0
Well, if i ever used anything it would be ONE (not One+)I don't want an aromatizing product, and 1-Test is actually a very powerful non aromatizing steroid, even though it is legal. Then again, its very doubtful I would use such a product anyway, I was just curious about the results.
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09-27-2002, 02:38 PM #11Forum Janitor
- Join Date: Jan 2002
- Location: Washington, DC
- Age: 49
- Posts: 3,931
- Rep Power: 39147
good job man and ****, you can hit 2hundo before 2004! i'd say with the same amount of effort and a proper diet you could be around there by this time next year.
Pumping Iron in Valhalla
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09-27-2002, 06:03 PM #12Registered User
- Join Date: Jun 2002
- Location: Tennessee
- Age: 47
- Posts: 111
- Rep Power: 266
Thanks for the encouraging words raprazant. But you would never guess that I am getting ready to go into my 3rd year of "bodybuilding". I started off weighing 196 lbs. with a 35-36 inch waist. I am now a pretty solid 178-180 lbs. with about a 30-30.5 inch waist.
It has been a long journey for me to lose a lot of fat and then put the weight back on as muscle, but it has been well worth it.
I will try to find some old pics of me from a few years back and post them in this thread.Stats as of 11/25/2002 :
Height 5'7"
Weight 200 lbs
Bodyfat ?????
Waist 32"
Chest 46"
Arms 16 1/4"
Legs 24.5"
Calves 15"
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