Bulked!!!!!!!

[debrovnik]

Not much to say really, not great shots, my training buddy is lame at photos and said he was in a rush so couldn't take any more!

Feeling recovered from ripping a load of ligaments in my shoulder in Jan (was 22lbs heavier then)

Been bulking since the summer, bit fat, looking forward to never lifting 'heavy' weights again and getting cut next year!

Weight lifting history:

Ex National Squad - Olympic Lifting (fukd shoulder 2003)

Ex National Level RAW Powerlifter (fukd shoulder Jan 2007)





Diet: oats, cottage cheese, chocolate, coffee ummm, cottage cheese...

Supps: none - just cottage cheese

Training Split: Chest, shoulder, tri / Back Bi / Abs, Legs

[quadrasaurus_pex]

where's the protein in your diet

[debrovnik]

where's the protein in your diet

Ummmm.. cottage cheese, lots of it! I also failed to add 'meat' to my post above, preferably turkey

[rsjrv99]

Lookin' good! You'll look sick as hell once you're all cut up!

[Mr V]

yeah you dont actually need protein shakes, if you have a natural sub for it.. i dont use em anymore.

[Von Brawn]

Awesome progress bro. Killer chest. You're going to look awesome when you cut.

[Vanity_Gurl]

Looking good. That is one kick-ass base you're working with!

[overbulkedguy]

Like every one else has said your gonna look sick after your cut. I want to be bulking,.

[FendersRule]

A bulk done right. Congrats!

[debrovnik]

Thanks for all the replies guy - yup, looking forward to cutting, it'll be my first real time as I've only just started really started proper body building this year!

Not sure how it will go, I like eating

[Vanity_Gurl]

Thanks for all the replies guy - yup, looking forward to cutting, it'll be my first real time as I've only just started really started proper body building this year!

Not sure how it will go, I like eating

Adding any goodies to your cut...fish oil and sesamin maybe

[debrovnik]

Adding any goodies to your cut...fish oil and sesamin maybe

I'm not cutting for a few months:

I'll have a lot of green tea, lots protein, not much carbs, bit of jogging, that'll do.

Are you realy 4,9" & 330lbs?

[Xetenor]

Great job, keep up the hard work

[Captain Sagara]

I'm not cutting for a few months:

I'll have a lot of green tea, lots protein, not much carbs, bit of jogging, that'll do.

Are you realy 4,9" & 330lbs?

Nop,just a bad troll ...Rudolph we need you

[MattyJ85]

Top effort! Reps.

[stliftn8]

looking swole since u used to power lift what were some of ur lifts?

[debrovnik]

looking swole since u used to power lift what were some of ur lifts?

Best RAW bench 380lbs @ 22, 180lbs (not in a comp)

The British U23 unequipped record is something like 340lbs in my weight class, was shooting for 400 but broke my shoulder >

No sups, drugs etc

[Patrick-DK]

Wow, looking good. Keep it up

[ross_86]

you look great! i can't wait to get to that stage.

[meme]

Damn! You're a beast!

[Vanity_Gurl]

I'm not cutting for a few months:

I'll have a lot of green tea, lots protein, not much carbs, bit of jogging, that'll do.

Are you realy 4,9" & 330lbs?

what does my weight have to do with anything....?????????

[quadrasaurus_pex]

Ummmm.. cottage cheese, lots of it! I also failed to add 'meat' to my post above, preferably turkey

so your eating like 10 tubs a day right. maybe that is why you look you are holding so much water in your pics. your taking in a lot of sodium in your diet.