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10-20-2005, 02:39 AM
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#1
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Registered User
Join Date: Jun 2005
Location: Las Vegas
Posts: 166
BodyBlog Entries: 0
BodyPoints: 230
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Updated before and after pic...
Heres an updated version of my before and after pictures. The before pic was taken September 12, 2004 and the after pic I took October 17, 2005. This has been a little over a year. You can check my old posts to see my progression.
__________________
Age: 29
Height: 5'8
Weight: 152
Bodyfat%: ?
Measurements: I dont do measurments, I use the mirror.
Phil Health is the man!!
Last edited by ebone45; 10-20-2005 at 03:20 AM.
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10-20-2005, 02:47 AM
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#2
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№1 since 1989 ;)
Join Date: Oct 2005
Location: Sydney, Mate ;)
Age: 20
Posts: 1,070
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jacked to the ****house
__________________
::90kg::6'0'::18%bf::
Goals: Get down to 10-11%bf and continue weightlifting for strength gains and muscle gains while trying to keep perfect proportions.
Start DC when im ready for it.
Stay 100% natural until I die.
Reckless journal + pics;
[url]http://forum.bodybuilding.com/showthread.php?t=595698[/url]
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10-20-2005, 02:47 AM
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#3
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Registered User
Join Date: Jun 2004
Location: scotland, uk
Age: 25
Posts: 15
Rep Power: 0 
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dude, its like two different people, amazin work man.
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10-20-2005, 02:48 AM
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#4
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Enduro Spode
Join Date: Mar 2005
Location: Land of Fruits & Nuts
Age: 38
Posts: 11
Rep Power: 0
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Wow, what a difference! I've been stuck in this forum for hours reading the threads & looking at the before/after pics, what an inspiration. All you guys here make me feel like keeping at it. I've only been (seriously) taking care of myself for a little over 2 months. Seeing results is a big motivator, and like you say in your sig the mirror doesn't lie. I work rotating shift work, so keeping my motivation up is a big thing (been off & on before).
Keep up the good work!
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10-20-2005, 02:48 AM
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#5
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Up And Out
Join Date: Sep 2004
Location: Massachusetts, United States
Posts: 7,271
BodyBlog Entries: 0
BodyPoints: 19320
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I've seen your pics before but never commented. Seriously, that's nuts. You have great bodybuilding genetics. A very aesthetic physique you do have. The abs are impressive and the tattoos don't really take away from the physique, but rather accentuate it. Vascularity (most notable in biceps and forearms) is also very good.
How's the pre-contest prep coming along? I'm gonna be doing a show pretty soon myself and just wanted to see what was up with you.
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Null & Void
Last edited by cakedonkey; 10-20-2005 at 02:51 AM.
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10-20-2005, 02:50 AM
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#6
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Registered User
Join Date: Sep 2003
Posts: 21
Rep Power: 0
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Awesome progress dude, lookin ripped to ****
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10-20-2005, 05:40 AM
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#7
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Registered User
Join Date: Nov 2003
Posts: 747
BodyBlog Entries: 0
BodyPoints: 2137
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You have tons of hidden ripped muscle under at that fat in your first pic excellent excellent job guy!!
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10-20-2005, 05:42 AM
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#8
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Banned
Join Date: Oct 2004
Location: over there
Posts: 7,948
BodyBlog Entries: 0
BodyPoints: 4677
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you are looking great bro
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10-20-2005, 05:44 AM
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#9
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LiGhTwEiGhT!!
Join Date: Aug 2005
Location: UK-london
Age: 21
Posts: 432
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one word sums up just about what im going say
WOW!!!!
well done bro!
more like 4 words 
__________________
whey all the way to becoming lean and mean!
"Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy-ass weights!"- ronnie coleman 8x MR.O
anyone that would like 5% off any order at myprotein.co <--.uk type in MP13902 at the chekout!!
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10-20-2005, 07:49 AM
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#10
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Registered User
Join Date: Jan 2004
Location: Tustin, California, United States
Stats: 6'1", 210 lbs
Posts: 4,408
BodyBlog Entries: 0
BodyPoints: 9432
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yikes, that is fit if ever a guy was...excellent
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10-20-2005, 08:08 AM
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#11
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Semper Fi
Join Date: Apr 2005
Location: Duluth, GA
Age: 31
Stats: 6'2", 235 lbs
Posts: 94
BodyBlog Entries: 0
BodyPoints: 34
Rep Power: 5
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Now thats the definition of a bulk and cut! Damn.
Thought about competing at all?
__________________
05/05: 225lbs - BF: 27.4%
06/05: 215lbs - BF: 24%
07/05: 205lbs - BF: 20.3%
08/05: 195lbs - BF: 16.2%
09/05: 190lbs - BF: 14%
10/05: 185lbs - BF: 12.1%
01/06: 190lbs - BF: 11.2%
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10-20-2005, 08:10 AM
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#12
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TEAM RAZOR RIPPED
Join Date: Jan 2004
Location: Olangpo-Zambales,Philipines
Age: 28
Stats: 5'9", 242 lbs
Posts: 7,674
BodyBlog Entries: 0
BodyPoints: 4085
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The islandz represent!!!
awesome ...
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10-20-2005, 08:17 AM
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#13
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Banned
Join Date: Oct 2005
Posts: 48
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great
Great job. I'm curious--did you gain alot of muscle in that year ? It's hard to tell how much (or how little) muscle the fat in the first pic is covering. How have your strength levels changed in the past year on basic lifts like bench, deadlift, and squat ?
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10-20-2005, 08:26 AM
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#14
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Humps Foam Rollers~
Join Date: Feb 2005
Location: Saskatchewan, Canada
Stats: 5'5", 156 lbs
Posts: 19,994
BodyBlog Entries: 0
BodyPoints: 39990
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Amazing work man
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10-20-2005, 12:30 PM
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#15
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Registered User
Join Date: Jun 2005
Location: Las Vegas
Posts: 166
BodyBlog Entries: 0
BodyPoints: 230
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Quote:
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Originally Posted by aquanovix
Great job. I'm curious--did you gain alot of muscle in that year ? It's hard to tell how much (or how little) muscle the fat in the first pic is covering. How have your strength levels changed in the past year on basic lifts like bench, deadlift, and squat ?
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Thanks for the comments. Actually In my before picture, I did'nt train for about 6 months. My strenght actually went up form then but it's gradually decreasing because in geting ready for my competition on Nov 19. I'm still trying to lift as heavy as my body allows though. I dont bench or deadlift but I do squat. For chest alot of dumbells and hammer strengh equipment. For my back lots of pull down, rows,and weighted hyperextensions.
__________________
Age: 29
Height: 5'8
Weight: 152
Bodyfat%: ?
Measurements: I dont do measurments, I use the mirror.
Phil Health is the man!!
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10-20-2005, 12:36 PM
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#16
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Banned
Join Date: Feb 2005
Age: 24
Posts: 3,485
BodyBlog Entries: 0
BodyPoints: 0
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crazy biceps/chest, nicegains mate.
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10-20-2005, 01:55 PM
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#17
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Registered User
Join Date: Jan 2005
Age: 26
Posts: 1,392
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congrats on the progress, there's quite a change there for sure.
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10-20-2005, 04:14 PM
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#18
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Registered User
Join Date: Jul 2005
Posts: 1,483
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pics
You look absolutely incredible man! Very impressive. Quite motivating I must say!!!
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10-20-2005, 04:57 PM
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#19
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x x x x x x x x x x x x x
Join Date: Feb 2005
Location: New York/ the gym
Posts: 730
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uhhh....speachless, awesome work man. it looks like two diff ppl
__________________
Lifting has become my way of life...
my personal trainer is Cell-Tech Boy
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10-20-2005, 05:09 PM
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#20
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500 Internal Server Error
Join Date: Jun 2005
Location: Albany, New York, United States
Age: 24
Stats: 5'8", 191 lbs
Posts: 4,374
BodyPoints: 13042
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Freakin amazing... you look better everytime you post. Great work bro.
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10-20-2005, 06:17 PM
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#21
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Registered User
Join Date: Oct 2005
Posts: 87
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Quote:
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Originally Posted by ebone45
Heres an updated version of my before and after pictures. The before pic was taken September 12, 2004 and the after pic I took October 17, 2005. This has been a little over a year. You can check my old posts to see my progression.
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Wow :|
What's your diet like?
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10-20-2005, 09:58 PM
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#22
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Registered User
Join Date: Sep 2004
Posts: 1,987
BodyBlog Entries: 0
BodyPoints: 6878
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nice reps for the hard work
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10-20-2005, 10:52 PM
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#23
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Registered User
Join Date: Mar 2005
Posts: 99
Rep Power: 5
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Dear Lord.
This is officially the best after picture I've ever seen on here.
Absolutely incredible.
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10-20-2005, 11:06 PM
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#24
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Registered User
Join Date: Sep 2005
Age: 23
Posts: 283
BodyBlog Entries: 0
BodyPoints: 851
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Amazing...
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11-09-2005, 02:54 AM
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#25
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Registered User
Join Date: Oct 2005
Location: New Zealand
Age: 33
Posts: 109
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faaarrkin hell!! bro that is just freaky sh!t I just showed my girl your after pic and she was like damn!! and questioned why my cardio program aint workin!
yeh mahalo cuz!
___________________________
Determination Breeds Champions
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11-09-2005, 03:07 AM
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#26
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Registered User
Join Date: Jul 2005
Posts: 165
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Um, this is a rediculous transformation! I can't believe you bulked that much and cut it all down in only a year! Fantastic! For all your hardwork, here is a present for you-
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11-09-2005, 04:07 AM
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#27
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Registered User
Join Date: Jun 2005
Location: Las Vegas
Posts: 166
BodyBlog Entries: 0
BodyPoints: 230
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Quote:
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Originally Posted by Luinitari
Um, this is a rediculous transformation! I can't believe you bulked that much and cut it all down in only a year! Fantastic! For all your hardwork, here is a present for you-
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Thanks for the side by side before and after pic. By the way, It wasn't really a bulk. It was me partying, eating drinking, and not training. Thanks again!
__________________
Age: 29
Height: 5'8
Weight: 152
Bodyfat%: ?
Measurements: I dont do measurments, I use the mirror.
Phil Health is the man!!
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11-09-2005, 04:11 AM
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#28
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Registered User
Join Date: Jun 2005
Location: The server is too busy at the moment. Please try again later.
Posts: 420
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thats really amazing, and even more so with such a short amount of time
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11-09-2005, 04:55 AM
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#29
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Registered User
Join Date: Mar 2005
Posts: 230
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holly crap
That is an awsome job............Good work way to go.
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11-09-2005, 08:46 AM
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#30
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P EYE EM P
Join Date: Jul 2005
Age: 33
Posts: 476
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You got jacked the fu*k up! Great job! Please give us a summary on your diet and training. I'm in the process of cutting without losing my precious muscle mass...need some tips! Thanks!
__________________
Haterade....is it in you?
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