Hi all,
Would like to know just how many exercises I need to do for back on a 4 day split? I am looking at doing these exercises:
1.Seated Cable Rows, 2.One-Arm Dumbbell Row, 3.T-Bar Row, 4.Straight-Arm Pulldown, 5.Underhand Cable Pulldowns, 6.Wide-Grip Lat Pulldown, 7.Wide-Grip Pulldowns Behind The Neck
3 sets of 8 to 10 reps for each one.
Looking at doing Biceps afterwards.
Thx for any input
|
|
Results 1 to 3 of 3
Thread: How much is to much?
-
10-20-2005, 11:22 AM #1
How much is to much?
-
10-20-2005, 11:27 AM #2POSEIDON
- Join Date: Feb 2004
- Location: Raleigh, North Carolina, United States
- Age: 60
- Posts: 8,511
- Rep Power: 191572
If I'm working Back and Bis I usually do 4 back exercises and 3 bi exercises. If I'm working Back with another muscle group such as tris or by itself I do 5 to 6 back exercises. I usually do 3 sets of each exercise....
On a side note I would add in some pullups into your back routine....NOBODY expects the Spanish Inquisition!
screw everybody but the canes and the oil ;)
-
10-20-2005, 12:26 PM #3Iron Snowflake
- Join Date: Jun 2005
- Posts: 25,057
- Rep Power: 63999
You only need two, a pull-up, and a row. Pick one of each and alternate them each workout.
I don't know either lol
Bookmarks