could someone help me clear up a problem

[gargano]

how do you do a muscle snatch and a push press.
Thanks guys.

[Retardo-pex]

A Snatch is an olympic lift i beleive. Not an easy one either, i dont think it does much for bodybuilding but if you need to know go into the powerlifting section they might be more of a help. My guess of the push press would be a standing front military press.

[beerman]

Originally posted by Retardo-pex
A Snatch is an olympic lift i beleive.

My older brother told me a different definition for snatch. Maybe it has mutiple meanings. But all I know is that I love snatch.

[Retardo-pex]

good one...the sex thread's down a few inches i think.

[Robert]

word snatch is good

peace

[bigobb]

I could be mistake but, push presses is where you keep a bar out front with your elbows up, kinda hard to describe, but its the final stage in a power clean. From that point you squat down and then explod up as if jumping, and while you explode up you push the bar straight up. So basically its a standing front militray press with some squat action.