Should I do a 6 week peaking program or does anyone know of a 5 week peaking program so I will be able to rest the week before the meet? Which option do ye personally think would be better?
|
|
Results 1 to 3 of 3
-
02-28-2014, 04:11 PM #1Registered User
- Join Date: Jan 2014
- Age: 26
- Posts: 34
- Rep Power: 0
First powerlifting meet in 6 weeks help would be appreciated
-
02-28-2014, 04:17 PM #2Registered User
- Join Date: May 2011
- Age: 33
- Posts: 1,422
- Rep Power: 3695
sheiko has several 4 5 and 6 week peaking programs
gym lifts/competition lifts
squat ???/650
bench 545/435
deadlift 600/601
Penn State Powerlifting
-
02-28-2014, 04:30 PM #3Registered User
- Join Date: Jan 2014
- Age: 26
- Posts: 34
- Rep Power: 0
Thanks I was looking for a 5 week cycle but couldn't find one
Similar Threads
-
Alpha Testing Program - Project Stak: Sign Up Here
By naturalguy in forum Company PromotionReplies: 171Last Post: 04-22-2013, 12:41 PM -
Powerlifting competition questions
By Jerry1351 in forum Powerlifting/StrongmanReplies: 8Last Post: 07-13-2004, 12:43 PM
Bookmarks