Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User patton307's Avatar
    Join Date: Aug 2005
    Posts: 64
    Rep Power: 0
    patton307 is the lowest scum of the boards. (Worst Rank) patton307 is the lowest scum of the boards. (Worst Rank) patton307 is the lowest scum of the boards. (Worst Rank) patton307 is the lowest scum of the boards. (Worst Rank) patton307 is the lowest scum of the boards. (Worst Rank) patton307 is the lowest scum of the boards. (Worst Rank) patton307 is the lowest scum of the boards. (Worst Rank) patton307 is the lowest scum of the boards. (Worst Rank) patton307 is the lowest scum of the boards. (Worst Rank) patton307 is the lowest scum of the boards. (Worst Rank) patton307 is the lowest scum of the boards. (Worst Rank)
    patton307 is offline

    what to eat while cutting?

    I was just curious as to what kind of foods I should look into eating while cutting and what I should be staying away from. I have done some research but everything looks about the same as bulking just don't take in as many calories. Also what are some good "small" meal foods to eat? I do eat like 6 meals a day but 2 or so are alittle smaller, and after school before I go workout I usually have a peanut butter sandwich on whole wheat and a protein shake. Is that ok? What would ya'll recommend? Thanks
    Reply With Quote

  2. #2
    Registered User RipStone's Avatar
    Join Date: Aug 2004
    Posts: 25,170
    BodyPoints: 31868
    Rep Power: 2327
    RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000) RipStone has reached the pinnacle! Best possible rank! (+1000000)
    Visit RipStone's BodySpace
    RipStone is offline
    Ideally, the foods you eat while cutting should not change from the foods you eat while bulking. Waht does change when cutting is that you just eat less of the same healthy foods. Here is a list of clean food..

    PROTEINS

    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Protein Powder
    Egg Whites or Eggs
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

    COMPLEX CARBS

    Oatmeal (Old Fashioned or Quick Oats)
    Sweet Potatoes
    Yams
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Rye Cereal
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Hot Cereal
    Whole wheat or Spinach Pasta
    Rice (white, jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)

    FIBROUS CARBS

    Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    Broccoli
    Asparagus
    String Beans
    Spinach
    Bell Peppers
    Brussels Sprouts
    Cauliflower
    Cabbage
    Celery
    Cucumber
    Eggplant
    Green or Red Pepper
    Onions
    Pumpkin
    Garlic
    Tomatoes
    Zucchini

    FRUIT

    (in moderation): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

    HEALTHY FATS

    Natural Style Peanut Butter
    Olive Oil or Safflower Oil
    Nuts (peanuts, almonds, walnuts)
    Flaxseed Oil

    DAIRY AND EGGS

    Low-fat or fat free cottage cheese
    Eggs occasionally have yolk
    Low or Non-Fat Milk
    Bottled Water


    CONDIMENTS & SPICES

    Diet Soda
    Crystal Light
    Fat Free Mayonnaise
    Reduced Sodium Soy Sauce
    Reduced Sodium Teriyaki Sauce
    Balsamic Vinegar
    Salsa
    Hot Peppers and Hot Sauce
    Chili powder
    Mrs. Dash
    Steak Sauce
    Sugar Free Maple Syrup
    Chili Paste
    Mustard
    Extracts (vanilla, almond, etc )
    Low Sodium beef or chicken broth
    My Training Journal...

    http://forum.bodybuilding.com/showthread.php?t=608812

    "Chris = Awesomeness" :)

    Check out...

    http://www.redpointfitness.com/
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout