is there anywhere, where i can find a list of diff exercises that i can do using my power rack... running out of ideas..
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Thread: power rack exercise list
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11-29-2005, 09:47 PM #1
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12-02-2005, 12:56 AM #2
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12-02-2005, 02:20 AM #3
Here's what i can think of:
-Barbell Flat, Incline, Decline, Lock-out chest presses.
-Barbell shoulder press
-Dips (either with a dip attachment of two barbells.)
-Squats
-Standing Calf rasies
-Rack Pulls
-Good Mornings
-"Machine" style shoulder presses with two barbells.
-Bicep curls (when you're feeling lazy and do not wish to bend over to load plates onto your bar [assuming you workout at home].)
-Rack Chins
-Pullups with a barbell
Basically any type of pressing movement with a barbell can be performed inside of a powerrack.
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12-03-2005, 09:59 AM #4
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