What do you guys think of this:
Mon: Chest
Tues: Back
Wed: Legs
Thurs: Arms
Fri: Shoulder/Traps
i would be working abs during the week, after some of the workouts, maybe 3-4 times a week.
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Results 1 to 13 of 13
Thread: 5 day split program..help plz
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12-23-2001, 11:53 PM #1Registered User
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5 day split program..help plz
"Everything would have been geared for making my body able to withstand another small dose of iron on the bar for each exercise every week or two, even if it was just a few ounces. " -Stuart McRobert.
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12-24-2001, 02:18 AM #2Registered User
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Well CyberGod (modest name) personally I would do traps on back day and swap the arms and shoulder workouts around. Working bas 3-4 times a week seems a little excessive to me.
"my grocery bill looks like a ransom note"
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12-24-2001, 08:51 AM #3Registered User
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lol seems like you don't like my handle
hhaha CYBER STUD
thanks for the reply, i appreciate it"Everything would have been geared for making my body able to withstand another small dose of iron on the bar for each exercise every week or two, even if it was just a few ounces. " -Stuart McRobert.
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12-25-2001, 09:55 AM #4Registered User
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I work 5 times a week D&G..
Mon- Chest
Tues- Legs
Wed-Arm
Thurs-Off
Fri-Back
Sat-shoulders
Sun-off..
Current split tht has worked.. BUt when lacrosse season starts i am going to have to have a 2 day split. any suggestions
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05-28-2011, 11:37 AM #5u mad brah?
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nice
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05-28-2011, 11:39 AM #6The one and only
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Seriously bro? This is 10 year old thread...lolOriginally Posted by DyingStar
Awesome as fuark crew
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05-28-2011, 11:39 AM #7u mad brah?
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http://forum.bodybuilding.com/showth...#post689807321Originally Posted by ShortMonster
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04-12-2013, 08:53 AM #8infected brah
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Originally Posted by CyberGod
looks good, though maybe slot on legs between chest and back? otherwise you may face some shoulder fatigue manAll posts associated with this account are purely for entertainment and comedic purposes. Under no circumstances should this account be taken seriously.
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08-14-2013, 11:24 AM #9Das it, Mane
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if you are still alive op, i recommend doing phat
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08-14-2013, 11:48 AM #10
If your still alive, I recommend push/pull/legs
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12-01-2014, 11:59 AM #11Registered User
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hop on phat brah
Edit: oops time travelled to the wrong milleniaEvery man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt
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03-14-2015, 03:19 PM #12Cell Technician
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On Thursday do chest alsoOriginally Posted by CyberGod
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Life is like a box of chocolates, it doesn't last as long for fat people.
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03-14-2015, 04:10 PM #13SWOLEBRO
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15y bump? wtf?
op is like 32 now
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