What do you guys think of this:
Mon: Chest
Tues: Back
Wed: Legs
Thurs: Arms
Fri: Shoulder/Traps
i would be working abs during the week, after some of the workouts, maybe 3-4 times a week.
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Thread: 5 day split program..help plz
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12-23-2001, 11:53 PM #1
5 day split program..help plz
"Everything would have been geared for making my body able to withstand another small dose of iron on the bar for each exercise every week or two, even if it was just a few ounces. " -Stuart McRobert.
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12-24-2001, 02:18 AM #2
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12-24-2001, 08:51 AM #3
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12-25-2001, 09:55 AM #4
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05-28-2011, 11:37 AM #5
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05-28-2011, 11:39 AM #6
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05-28-2011, 11:39 AM #7
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04-12-2013, 08:53 AM #8
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08-14-2013, 11:24 AM #9
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08-14-2013, 11:48 AM #10
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12-01-2014, 11:59 AM #11
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03-14-2015, 03:19 PM #12
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03-14-2015, 04:10 PM #13
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