Bent Over Row (w/barbell) or Dumbell Rows
Shoulder Press (w/barbell or dumbells) or Arnold Press
Which do you think is better and why?
I have changed up my workout some and I wanting some info/opinions on these from some others.
Thanks,
Chad
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Results 1 to 7 of 7
Thread: Which Do you Prefer and Why?
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09-24-2002, 06:50 AM #1
Which Do you Prefer and Why?
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09-24-2002, 06:56 AM #2Is on Chicken steroids
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I really prefer dumbell rows because i really feel them when doing them right.
They also easier to do than barbell rows.
Shoulder presses with dumbells !
better stretch and more ROM.
But never stick to the same thing all the time, alternate with barbell and dumbell with all exercises.
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09-24-2002, 03:15 PM #3
I use all four in my workouts. I love all of them.
A noble spirit embiggens the smallest man.
"Out of damp and gloomy days, out of solitude, out of loveless words directed at us, conclusions grow up in us like fungus: one morning they are there, we know not how, and they gaze upon us, morose and gray. Woe to the thinker who is not the gardener but only the soil of the plants that grow in him."
-Nietzsche
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09-24-2002, 03:52 PM #4Registered User
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don't feel db rows. db press hurts my shoulders. the other two i love
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09-25-2002, 07:53 AM #5Registered User
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I use barbell press for shoulders... I can handle more weight and overload more muscle... however dumbells are great too... that is just preference I guess...
I prefer bbarbell bent over rows than dumbells, you can use more weight, and I just like them better, I get a huge pump throughout my back... Lower to upper, the lats, everything...
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09-25-2002, 10:27 AM #6Registered User
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Re: Which Do you Prefer and Why?
like the db row better than bb row..can feel it more and get a better stretch.Originally posted by Nunya
Bent Over Row (w/barbell) or Dumbell Rows
Shoulder Press (w/barbell or dumbells) or Arnold Press
Which do you think is better and why?
I have changed up my workout some and I wanting some info/opinions on these from some others.
Thanks,
Chad
DB press with shoulders for same reason. Also, military press works well for me too.never quit, no excuses
Excuses are just polite falsehoods for slackers
Apply your heart to instruction and your ears to words of knowledge.
Proverbs 23:12
He has showed you, O man, what is good. And what does the Lord require of you? To act justly, love mercy and walk humbly with your God.
Micah 6:8
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09-25-2002, 04:00 PM #7Registered User
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they all serve their own purpose, after doing 1 until you plateu, switch to the other.
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