Benedikt Magnusson 940 lb deadlift video

[Dopamine_]

http://media.putfile.com/benni

Wow...

[Newbtime]

wow, like 4th thread on this.

Do a damn search.

[MarlboroMan]

u a power lifter or somthing ?

[Dopamine_]

wow, like 4th thread on this.

Do a damn search.

Well excuse me Oldtime.

[Dopamine_]

u a power lifter or somthing ?

Nope. But I wouldnt call myself a Bodybuilder either.

I train mostly for strength, but i dont follow a powerlifting split. I choose intensity over quantity, and my strength gains have been going through the roof.

My program:

Monday - Back/bi
Tuesday- Chest/tri
Wednesday - OFF
Thursday - Legs
Friday - Shoulders




Workout 1:

Back:

Deadlift:
One warmup set
one slightly heavier set
Working set - 4-6 reps

Weighted Pullups (palms facing you)
Warmup with bodyweight with 10 reps or so using full Range of motion
One working set with as much weight as you can handle for 4-8 reps.

One arm Dumbell Row
Warmup
One working set (using good form) with as much weight as you can handle for 6-8 reps

Biceps:

Preacher curl or hammer curl
2 working sets of 6-8 reps.

Wrist Roller - burn the bitchin' forearms.



Workout 2:

Chest:

Incline Dumbell Bench (using a low incline, not a high incline)
warmup set with 65% of the weight you will use during your working set
Working set - 4-8 reps.

Weighted Dips
warmup with bodyweight
Working set 4-8 reps

Tris:
Tricep pushdowns
one warmup set
One working set 6-8 reps


Workout 3:

Legs:
Squats
2 warmup sets
1 working set of 8.

Leg Curls:
warmup
Working set 8-12 reps

Leg Ext.
warmup
Working set 6-12 reps

Calf raises
warmup
working set of 15-20 reps.

Hyper-Extensions
warmup
Add weight for as many reps as possible


Workout 4:

Shoulders:

Military Press
one warmup with light weight
2 working sets with as much weight as you can handle for 4-8 reps

Lateral Raises
one warmup set
2 working sets

Cable Laterals (I think)
warmup
1-2 working sets

Dumbell Shrugs
2 working sets of 8

[GmoneyJakee]

silent_circus...no offence dude but that does look like a bodybuilding split to me. taking days to train a specific body part. u said u train for strength, why dont u try a split like this, its nothing special but it works for me

Monday- speed bench

Wensday- Deads and lower back

Friday- heavy bench

Saturday- squats

its not to fancy of a split but i get great gains out of it.

[Dopamine_]

silent_circus...no offence dude but that does look like a bodybuilding split to me. taking days to train a specific body part. u said u train for strength, why dont u try a split like this, its nothing special but it works for me

Monday- speed bench

Wensday- Deads and lower back

Friday- heavy bench

Saturday- squats

its not to fancy of a split but i get great gains out of it.

In a split like that, when would I work my tris shoulders and upper back?

I realize that my split isnt a powerlifting split, but my sets and reps are very low in comparison with a BB split.

I

[GmoneyJakee]

In a split like that, when would I work my tris shoulders and upper back?

I realize that my split isnt a powerlifting split, but my sets and reps are very low in comparison with a BB split.

I

i usually trian my triceps when i bench, hit em with some heavy skulls or close grip, as for shoulders i dont train shoulders and if i do its on my deadlift day, i dont go to crazy with them i just do some light militaries, and for upper back i guess u can train it on the day u deadlift too but dont quote me on that its just what i would do,.