Good Strength Routine?

[hockeyplayer45]

Coming back from a broken collar bone I need to make up for not lifting for 6 weeks. I would like to know your thoughts on this program to get strength back for hockey. Any input is appreciated.

- Power Cleans to Push Press 3x5

- Power Cleans to Front Squat 3x5

- ATG Back Squat 3x5

- Bench Press or Weighted Dips (input here is needed...which will do better in terms of getting some size and most strength back?)

- Deadlifts 1x5

- Chin Ups 3x Failure

How does this routine look? Of course, I am assuming every lift will be pain free and lighter weight will be used until I get things going again.

[GoJu]

Coming back from a broken collar bone I need to make up for not lifting for 6 weeks. I would like to know your thoughts on this program to get strength back for hockey. Any input is appreciated.

- Power Cleans to Push Press 3x5

- Power Cleans to Front Squat 3x5

- ATG Back Squat 3x5

- Bench Press or Weighted Dips (input here is needed...which will do better in terms of getting some size and most strength back?)

- Deadlifts 1x5

- Chin Ups 3x Failure

How does this routine look? Of course, I am assuming every lift will be pain free and lighter weight will be used until I get things going again.

not the best, here's something 3x a week you could do:

day 1

Power Cleans 5 x 3
ATG Squat 3 x 5
Bench 3 x 5
Chinups

day 2

Power Cleans 5 x 3
ATG Front Squat 3 x 5
Push Press 3 x 5
Deadlift 1 x 5
Chinups

day 3

Power Cleans 5 x 3
ATG Squat 3 x 5
Bench 3 x 5
Chinups