I'm 150 pouinds take in about 200g healthy fats, too much? Tell me why if so.
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10-18-2005, 10:41 AM #1
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10-18-2005, 10:50 AM #2
- Join Date: Aug 2005
- Location: Cougar Hunting, United States Virgin Islands
- Age: 43
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In a word, YES! If all you want is raw weight with no consideration of body fat %, sure, you could eat that much fat every day. You will put on muscle if you work out and eat your carbs and protein, but you will put on at least as much if not more weight in fat then you do in muscle.
LIFE IS TOO SHORT TO BE SMALL
"tofurkey? tof*ck yourself" ~ W8
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