Madcow 5x5

[xxmattxx45]

If i am interpreting this right, monday bench press is a pyrimid workout for 5 sets, and friday is a set wieght for 5 sets. My question is that if i am doing 225 set weight for 5 sets, on monday what should the pyrimid look like wieght wise

[RipStone]

this link gives some numerical examples that should help...

http://www.elitefitness.com/forum/sh...&postcount=211

[xxmattxx45]

ya i did see that after the fact, thanks though