Is it me or is chest really hard for you guys to get defined too ? I workout.. Than because of work I don't do chest for a week and they become man boobs again. Any suggestions in terms of how I can get them more defined. Seems to be the hardest place on my body to get cut.
Thanks
|
|
Results 1 to 5 of 5
Thread: Boobs Or Pecs ?
-
10-17-2005, 10:48 PM #1Registered User
- Join Date: May 2003
- Posts: 199
- Rep Power: 276
Boobs Or Pecs ?
Looking for the hottest TIES and CUFFLINKS ?
Check out what im doing for breast cancer at http://myfashionsource.com/
-
10-17-2005, 10:57 PM #2Registered User
- Join Date: Apr 2004
- Location: New Jersey, United States
- Posts: 1,117
- Rep Power: 10224
Well, first I'd get a better diet and do some cardio. I would also do a couple bench dips, some incline, some fly's, and of course some flat bench both with barbell and dumbell.
My Training Log: http://wlforums.com/forums/showthread.php?968-Izzy-s-Training-Log
IG: Izzykilos
Lifts PRs- Current BW: 67KG/147LB (155LB in some of those lifts), Snatch: 100KG, CnJ: 120KG, Back Squats: 465LB, Front Squats: 346LB, Sn. Balance: 164LB, Push Press: 235LB, Conventional Deadlift: 605LB, Bench Press: 405LB
"Strong is Happy" - Eleiko Barbell Crew
-
10-17-2005, 11:00 PM #3No cardio No cry
- Join Date: Feb 2005
- Age: 44
- Posts: 11,789
- Rep Power: 7786
Run + Dips
^^^^^^^^^^^^^^^^^^^^^^^^^
******** TRAP BAR BOARD REP*******
VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV
___________________________________
---*No Hymen No Diamond Crew*---
-
10-17-2005, 11:00 PM #4Train smarter, not harder
- Join Date: Sep 2004
- Location: here, there, Canada
- Age: 41
- Posts: 15,875
- Rep Power: 808
lower bf%
<->
-
-
10-18-2005, 12:13 AM #5Here for the lulz
- Join Date: Nov 2004
- Location: Florida, United States
- Age: 38
- Posts: 1,272
- Rep Power: 1465
The chest becoming man boobs in a week is a mental thing. If you maintained a good diet and took a week off from lifting you're chest isn't going to noticably physically change, it's all mental man. Now, if you took a week off and totally went on a binge diet, eating like complete crap, then its possible.
But yea, diet/BF % is the key. Looking "big" is often an illusion of low body fat.
Bookmarks