Okay, pretty confused about this.
Because I have pretty wide hips, I have the intention of clean bulking a little bit to even my body line... So, the idea is to add some more accent on working the shoulders, and lats, to make my body more proportional right? It also makes sense to me that since I have a fairly thin waist compared to my wider hips, that I should build up some mass there as well; to even it out. I was thinking to achieve this by incorporating some heavy oblique and waist work...
However, i have heard numerous times, that in this case one should actually AVOID doing any waist and oblique workout...
Could someone please clarify this and suggest me what to do...
Tnx!
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12-12-2007, 11:16 AM #1
Wide hips -- Avoid waist and oblique workout or not?
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12-12-2007, 11:22 AM #2
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12-12-2007, 12:03 PM #3
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12-12-2007, 12:23 PM #4
I have very very wide hips in porportion to the rest of my body and this is what i have found:
You do need to work them -- Deadlifts and oblique targeting crunches and squats etc....these exercises will not make them "Bigger" but will sharpen them up and make them looked strong and toned.www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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12-12-2007, 12:25 PM #5
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12-12-2007, 12:27 PM #6
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12-12-2007, 12:33 PM #7
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12-12-2007, 12:35 PM #8
Always hit the obliques...look at my avatar; obliques are the one thing that make me look thick....apart from those, I looks like a skeleton . I look thicker now btw
www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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12-12-2007, 12:37 PM #9
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