Hey, i weight 145 right now and i cant bench the two 45's with the 45 pound bar freeweight, i can do the two 35's what would be a good way on working my way up to the two 45's?
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Thread: How to increase bench weight?
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10-17-2005, 01:32 PM #1Registered User
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How to increase bench weight?
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10-17-2005, 01:33 PM #2Used Registerer ?
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Originally Posted by workthejab
Keep working at it. Or, take cell-tech. You'll be pushin the 70's within a week.
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10-17-2005, 01:34 PM #3I eat kittens
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Excellent advice.Originally Posted by 1dayIWillBeBigKeep working at it. Or, take cell-tech. You'll be pushin the 70's within a week.
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10-17-2005, 01:44 PM #4Registered User
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up the weight by like 2.5 to 5 each week and ull get tehere.
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10-17-2005, 01:49 PM #5Pure Persian Power
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mmmm cell-tech, God's own supplement.
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10-17-2005, 01:51 PM #6Almost there...
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Why not Gakic?
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10-17-2005, 01:52 PM #7Used Registerer ?
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Gakic is much too strong. He'd be putting up the 100's within a week. That wouldn't be good for his joints.Originally Posted by ghostfacekilla
You know how I know you're gay?
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